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Wholegrain Sliced Rye Bread
Wholegrain Sliced Rye Bread by M&S provides 190 kcal per 100 g, with 2.4 g of sugars and 5 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rye breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 135 kcal | 235 −19% | |
| Total fat | 1.1 g | 0.8 g | 1% | 2.6 −57% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −24% |
| Carbohydrates | 34.8 g | 24.7 g | 9% | 42.1 −17% |
| Total sugars | 2.4 g | 1.7 g | 3.4 −30% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 10.2 g | 7.2 g | 26% | 8.4 +22% |
| Protein | 5 g | 3.6 g | 7% | 7.4 −33% |
| Salt | 1.2 g | 0.9 g | 1.3 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Ground Rye, Water Salt, Yeast.
- Allergens
- Gluten
- May contain traces
- GlutenMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Serving size
- 1 portion (71 g)
- Labels & certifications
- Made in Germany
- Sold in
- United Kingdom
- Barcode
- 29492398
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain Sliced Rye Bread?
Wholegrain Sliced Rye Bread contains 190 kcal per 100 g and about 135 kcal per serving (1 portion (71 g)).
How much sugar is in Wholegrain Sliced Rye Bread?
Wholegrain Sliced Rye Bread has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain Sliced Rye Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholegrain Sliced Rye Bread contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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