Brand
Marks & Spencers
835 Marks & Spencers products average 265 kcal, 11.7 g of sugars and 7.9 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).
Lowest in sugar: Fine Egg Noodles (0 g per 100 g)
Groceries 59,921Snacks 35,680Biscuits 23,309Beverages 22,506Cheeses 20,905Confectioneries 19,343Breads 15,586Yogurts 12,500Sweetened beverages 11,687Candies 11,642Cakes 9,257Cereals and their products 8,318
NOVA 3 Chicken shortcrust pastry pie
282
kcal
15.9
Fat g
0.8
Sugar g
—
Salt
per 100 g · 9.8 g protein
d NOVA 3 Midnight Raisins & Cashews
636
kcal
54.7
Fat g
12
Sugar g
0
Salt g
per 100 g · 12.3 g protein
c British elderflower cordial
26
kcal
0.1
Fat g
5.2
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
NOVA 4 Yellow thai chicken noodles
144
kcal
7.4
Fat g
2.8
Sugar g
0.7
Salt g
per 100 g · 9 g protein
b
Red Kiwi
32
kcal
0.7
Fat g
6
Sugar g
0
Salt g
per 100 g · 0.6 g protein
a Pesto British Chicken Mini Fillets
149
kcal
4.3
Fat g
0.3
Sugar g
0.9
Salt g
per 100 g · 27.2 g protein
b NOVA 4
Diet Pink lemonade
4
kcal
0
Fat g
0.2
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
a NOVA 1
Frozen Whole Leaf Spinach
30
kcal
0.8
Fat g
1.5
Sugar g
0.4
Salt g
per 100 g · 2.8 g protein
Ginger paste
42
kcal
1.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 0.7 g protein
c NOVA 4
Japanese Style Milk Loaf
250
kcal
3
Fat g
7.4
Sugar g
0.4
Salt g
per 100 g · 8.1 g protein
b Reduced fat Tzatziki
62
kcal
2.3
Fat g
3.7
Sugar g
0.5
Salt g
per 100 g · 4.4 g protein
c Nut & Raisin Granola
481
kcal
12.3
Fat g
19.2
Sugar g
0
Salt g
per 100 g · 10.7 g protein
NOVA 4 8 instant cappuccino sachets
424
kcal
12.9
Fat g
46.9
Sugar g
1.1
Salt g
per 100 g · 14.4 g protein
a Cauli-Rice Prawn Paella
76
kcal
3.7
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 5.5 g protein
d Unsweetened Dark Sweet Cherries
500
kcal
36.7
Fat g
26.7
Sugar g
0.1
Salt g
per 100 g · 13.3 g protein
e Lemon curd
362
kcal
17.4
Fat g
46.4
Sugar g
0.6
Salt g
per 100 g · 2.9 g protein
c Extreme Ridge Smoky Paprika Crisps
530
kcal
31
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 6 g protein
a Long Dogs
121
kcal
5
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 16 g protein
d NOVA 1
Red Spring Onions
28
kcal
0.5
Fat g
2.8
Sugar g
43.8
Salt g
per 100 g · 2 g protein
d 4 British Beef Burgers
289
kcal
23.8
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 17.1 g protein
c Honey Crunch
476
kcal
17
Fat g
14.5
Sugar g
0.4
Salt g
per 100 g · 10.8 g protein
b Plain Kefir Drink
61
kcal
2.6
Fat g
4
Sugar g
0
Salt g
per 100 g · 3.7 g protein
c Chopped Mixed Nuts
620
kcal
51.3
Fat g
5.3
Sugar g
0
Salt g
per 100 g · 24.9 g protein
NOVA 4 Veggie colin and connie caterpillars
335
kcal
0.2
Fat g
57.3
Sugar g
1.1
Salt g
per 100 g · 0.1 g protein