Brand

Marks & Spencers

835 Marks & Spencers products average 265 kcal, 11.7 g of sugars and 7.9 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).

Lowest in sugar: Fine Egg Noodles (0 g per 100 g)

a b c d e
835 products
2 Mini Melton Mowbray Pork Pies d NOVA 4
2 Mini Melton Mowbray Pork Pies
Marks & Spencers
372 kcal
24.2 Fat g
2.2 Sugar g
1.1 Salt g
per 100 g · 11.6 g protein
1 allergen
Lamb & chicken koftas d NOVA 3
Lamb & chicken koftas
Marks & Spencers
270 kcal
15.6 Fat g
4.8 Sugar g
1 Salt g
per 100 g · 18.7 g protein
Palm oil free 1 allergen
Cola Zero Sugar b NOVA 4
Cola Zero Sugar
Marks & Spencers · 1l
1 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil free 1 allergen
Laksa noodle pot c NOVA 4
Laksa noodle pot
Marks & Spencers · 99 g
80 kcal
1.6 Fat g
2.2 Sugar g
0.5 Salt g
per 100 g · 2.1 g protein
4 allergens
Mild cheddar slices d
Mild cheddar slices
Marks & Spencers
410 kcal
34.4 Fat g
0.1 Sugar g
1.7 Salt g
per 100 g · 25 g protein
Mild cheddar
a NOVA 3
Lightly Salted Rice Cakes
Marks & Spencers
388 kcal
2.5 Fat g
1.3 Sugar g
0.4 Salt g
per 100 g · 10 g protein
Palm oil freeVegan
Sparkling Raspberry & Lemon c NOVA 4
Sparkling Raspberry & Lemon
Marks & Spencers · 750 ml
4 kcal
0.1 Fat g
1 Sugar g
0.1 Salt g
per 100 ml · 0.1 g protein
Palm oil freeVegetarian
Yogurt coated rice cakes e NOVA 4
Yogurt coated rice cakes
Marks & Spencers
483 kcal
19.8 Fat g
31.7 Sugar g
0.1 Salt g
per 100 g · 5.4 g protein
Vegetarian 2 allergens
Cornish pasties d NOVA 3
Cornish pasties
Marks & Spencers
285 kcal
19.8 Fat g
1.9 Sugar g
1 Salt g
per 100 g · 7.2 g protein
4 allergens
Roasted Pumpkin and brown butter ravioli d NOVA 3
Roasted Pumpkin and brown butter ravioli
Marks & Spencers
250 kcal
9 Fat g
4.4 Sugar g
0.9 Salt g
per 100 g · 8.1 g protein
Palm oil free 3 allergens
Lion's Mane c NOVA 1
Lion's Mane
Marks & Spencers
40 kcal
0 Fat g
10 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil free
Sweet Potato, Parsnip and Beetroot Hand Cooked Vegetable Crisps d NOVA 3
Sweet Potato, Parsnip and Beetroot Hand Cooked Vegetable Crisps
Marks & Spencers · 40 g
526 kcal
35.3 Fat g
23.6 Sugar g
1 Salt g
per 100 g · 4.8 g protein
Palm oil freeVegan
Orange & Pineapple Squash Double Strength NOVA 4
Orange & Pineapple Squash Double Strength
Marks & Spencers · 1.5litre
2 kcal
0.1 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 0.1 g protein
1 allergen
Crinkle cut chips b NOVA 3
Crinkle cut chips
Marks & Spencers · 400 g
137 kcal
3.7 Fat g
0.2 Sugar g
0.2 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan
Sparkling cloudy Apple & Elderflower d NOVA 4
Sparkling cloudy Apple & Elderflower
Marks & Spencers · 250 ml e
32 kcal
0.1 Fat g
7.7 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Palm oil free
Golden Vegetable Rice b NOVA 4
Golden Vegetable Rice
Marks & Spencers · 250 g
145 kcal
2.3 Fat g
0.9 Sugar g
0.6 Salt g
per 100 g · 3.4 g protein
Palm oil free
Almond Real Treat e NOVA 3
Almond Real Treat
Marks & Spencers · 55g
505 kcal
35.8 Fat g
26.4 Sugar g
0.5 Salt g
per 100 g · 12.9 g protein
Palm oil freeVegetarian 1 allergen
Banana & Chocolate chip Muffins d NOVA 4
Banana & Chocolate chip Muffins
Marks & Spencers
386 kcal
18 Fat g
27.8 Sugar g
0.5 Salt g
per 100 g · 5.6 g protein
4 allergens
Crispy Kyiv Chicken Breasts c NOVA 3
Crispy Kyiv Chicken Breasts
Marks & Spencers · 320 g
233 kcal
14.3 Fat g
2.3 Sugar g
0.8 Salt g
per 100 g · 15.5 g protein
1 allergen
Chocolate Eclairs e NOVA 4
Chocolate Eclairs
Marks & Spencers · 100 g (15 bonbons)
478 kcal
20.3 Fat g
53.5 Sugar g
1 Salt g
per 100 g · 2.7 g protein
2 allergens
Pork Chipolatas d NOVA 4
Pork Chipolatas
Marks & Spencers · 455 g
212 kcal
16.5 Fat g
1.3 Sugar g
1.2 Salt g
per 100 g · 12.4 g protein
Palm oil free 1 allergen
Sparkling Mandarin d NOVA 4
Sparkling Mandarin
Marks & Spencers
36 kcal
0.1 Fat g
7.7 Sugar g
0.1 Salt g
per 100 g · 0.2 g protein
Palm oil freeVegan
Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix a NOVA 4
Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix
Marks & Spencers
155 kcal
3.6 Fat g
2.3 Sugar g
0.3 Salt g
per 100 g · 4.7 g protein
Palm oil free 1 allergen
Wood fired pizza d NOVA 3
Wood fired pizza
Marks & Spencers
263 kcal
11.8 Fat g
2.5 Sugar g
1.7 Salt g
per 100 g · 13.5 g protein
Palm oil free 2 allergens