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Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain m…
Nutri-Score A NOVA 4
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Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix
Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix by Marks & Spencers provides 155 kcal per 100 g, with 2.3 g of sugars and 4.7 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 155 kcal | 194 −20% |
| Total fat | 3.6 g | 12.8 −72% |
| Saturated fat | 0.6 g | 2.4 −75% |
| Carbohydrates | 24.6 g | 16.1 +52% |
| Total sugars | 2.3 g | 9.8 −77% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 5.8 g | 2.4 +143% |
| Protein | 4.7 g | 2.8 +66% |
| Salt | 0.3 g | 5.9 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Bulgur Wheat (55%) (Water · Bulgur Wheat (contains Gluten)), Cooked Chickpeas (21%) (Chickpeas . Water), Cooked Spelt Freekeh (14%) (Spelt (Wheat contains Gluten) Water), Dried Apricots (contain Sulphites) (2%) · Olive Oil · Raisins (1.5%) · Ras el Hanout (Ground Spices (Paprika · Coriander, Cumin, Ginger · Cloves · Cinnamon · Pimentos, Fennel Seeds, Black Pepper· Nutmeg, Cardamom), Cumin Seeds · Crushed Red Chillies, Salt, Rose Extract, Fennel Seeds · Colour: Paprika Extract · Turmeric), Red Peppers · Sunflower Oil
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- source of fibre
- Sold in
- France, United Kingdom
- Barcode
- 00208710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix?
Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix contains 155 kcal per 100 g.
How much sugar is in Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix?
Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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