Red Spring Onions
Red Spring Onions by Marks & Spencers provides 28 kcal per 100 g, with 2.8 g of sugars and 2 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Scallions category and comes in a 130g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 28 kcal | 8 kcal | 30 −6% | |
| Total fat | 0.5 g | 0.2 g | 0% | 0.4 +43% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 3 g | 0.9 g | 0% | 4.3 −29% |
| Total sugars | 2.8 g | 0.8 g | 2.8 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3.2 g | 1 g | 4% | 3.1 |
| Protein | 2 g | 0.6 g | 1% | 2.4 −17% |
| Salt | 43.8 g | 13.1 g | 11 +299% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Scallions products on Foodmetria.
Ingredients
Spring Onions
Product details
- Quantity
- 130g
- Serving size
- 30.0g
- Sold in
- Ireland
- Barcode
- 29151028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Spring Onions?
Red Spring Onions contains 28 kcal per 100 g and about 8 kcal per serving (30.0g).
How much sugar is in Red Spring Onions?
Red Spring Onions has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Spring Onions healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Red Spring Onions vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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