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Cauli-Rice Prawn Paella
Cauli-Rice Prawn Paella by Marks & Spencers provides 76 kcal per 100 g, with 1.2 g of sugars and 5.5 g of protein. Its Nutri-Score is A. It is listed in the Prawn paella category and comes in a 400g pack. Contains: crustaceans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 76 kcal | 76 kcal | |
| Total fat | 3.7 g | 3.7 g | 5% |
| Saturated fat | 0.6 g | 0.6 g | 3% |
| Carbohydrates | 4 g | 4 g | 1% |
| Total sugars | 1.2 g | 1.2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Protein | 5.5 g | 5.5 g | 11% |
| Salt | 0.5 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cauliflower (28%) - Cooked King Prawns (Crustacean) (17%) Spinach (8%) - Onions. 4 Tomatoes Water Red Peppers Olive Oil Chickpeas Carrots. Quinoa Seeds Red Quinoa Seeds Yellow Peppers Garlic Purée. Ground Spices (Smoked Paprika Fennel Seeds Turmeric Paprika) Lemon Juice Salt Parsley Fish and Shellfish Stock (Water Fish Bones Prawns (Crustacean) Onions White Wine Carrots. Langoustine (Crustacean) Salt Leeks Tomato Paste Fennel. Lemon Juice Parsley Garlic Dried Thyme Ground Bay Leaves. Black Peppercorns White Peppercorns) Sea Salt Soy Tamari Sauce (Water Soybeans Salt Vinegar) Dried Garlic Rosemary Saffron.
- Allergens
- Crustaceans
Product details
- Quantity
- 400g
- Serving size
- 1 portion (100 g)
- Sold in
- Honduras, Ireland
- Barcode
- 29493449
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauli-Rice Prawn Paella?
Cauli-Rice Prawn Paella contains 76 kcal per 100 g and about 76 kcal per serving (1 portion (100 g)).
How much sugar is in Cauli-Rice Prawn Paella?
Cauli-Rice Prawn Paella has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauli-Rice Prawn Paella healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cauli-Rice Prawn Paella contain?
According to the label data it contains: Crustaceans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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