Brand
Marks & Spencer
2,487 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Confectioneries 19,323Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Frozen desserts 10,946Cakes 9,252
d NOVA 4 West Country Pistachio Luxury Ice Cream
233
kcal
15.8
Fat g
14.9
Sugar g
0.6
Salt g
per 100 g · 5.9 g protein
e NOVA 3 All butter scottish shortbread assortment
516
kcal
28.2
Fat g
14.7
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
c NOVA 1 Moroccan Style Houmous
213
kcal
14.3
Fat g
3.7
Sugar g
0.9
Salt g
per 100 g · 5.7 g protein
d NOVA 4 Bbq Sauce
144
kcal
0.1
Fat g
29.5
Sugar g
0.9
Salt g
per 100 g · 0.8 g protein
d NOVA 4 Slow Cooked Tender British Lamb Sholder
227
kcal
16
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 18.1 g protein
d NOVA 3 Roasted Garlic Mayo
616
kcal
65.6
Fat g
2.8
Sugar g
1
Salt g
per 100 g · 1.2 g protein
a NOVA 3 Extra smooth houmous
265
kcal
19.7
Fat g
0.4
Sugar g
1.1
Salt g
per 100 g · 6.9 g protein
c NOVA 3 Cheesy pizza
274
kcal
10.7
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 10.9 g protein
a NOVA 4 Chicken Tikka Masala & Basmati Rice
158
kcal
6.5
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 9.2 g protein
e NOVA 4 White Chocolate Cookies
487
kcal
24.5
Fat g
42
Sugar g
1
Salt g
per 100 g · 6.7 g protein
e NOVA 2 Organic honey
328
kcal
0.2
Fat g
80.8
Sugar g
0
Salt g
per 100 g · 0.1 g protein
e NOVA 4 All Butter Cookies Chocolate Chunk & Hazelnut
527
kcal
30.6
Fat g
28.7
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
a NOVA 4 M&S Thai Green Salmon
76
kcal
4
Fat g
0.1
Sugar g
0.4
Salt g
per 100 g · 7.6 g protein
c NOVA 3 Crinkle cut chips
140
kcal
5.8
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 2.3 g protein
d NOVA 4 Cheddar & Red Onion Crisps
515
kcal
29.3
Fat g
1.8
Sugar g
1.3
Salt g
per 100 g · 7.8 g protein
c NOVA 3 Beef Lasagne
161
kcal
8.3
Fat g
2.3
Sugar g
0.6
Salt g
per 100 g · 7.9 g protein
c NOVA 4 Honey Roasted Cashews
583
kcal
43
Fat g
17
Sugar g
0.5
Salt g
per 100 g · 17.9 g protein
b Ricotta
140
kcal
0.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 5.9 g protein
c NOVA 4 Calabrian Mushroom & Truffle Soup
96
kcal
9.1
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
c Organic whole British milk
66
kcal
3.7
Fat g
4.7
Sugar g
0.1
Salt g
per 100 ml · 3.5 g protein
d NOVA 3 White Breadcrumbs
375
kcal
2.4
Fat g
1.5
Sugar g
1.9
Salt g
per 100 g · 12.2 g protein
a NOVA 3 King prawn pad thai
158
kcal
5.1
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 6.1 g protein
a Low fat Greek style yogurt
71
kcal
2.6
Fat g
5.8
Sugar g
0
Salt g
per 100 g · 5.2 g protein
a NOVA 3 Ready to eat crunchy carrot with houmous
132
kcal
9.3
Fat g
4.2
Sugar g
0.4
Salt g
per 100 g · 3 g protein