Marks & Spencer

NOVA 4

Mint Chocolate Selection

Marks & Spencer · 283 g

556 kcal

35 Fat g

42.1 Sugar g

— Salt

per 100 g · 5.4 g protein

4 allergens

d

Neapolitan soft scoop

Marks & Spencer

179 kcal

8.2 Fat g

20.3 Sugar g

0.1 Salt g

per 100 g · 4.2 g protein

Ice cream tubs

e

Veggie Colin the Caterpillar Risky Roulette

Marks & Spencer · 172 g

335 kcal

0.2 Fat g

56 Sugar g

0.1 Salt g

per 100 g · 0 g protein

VeganVegetarian

b

King prawn linguine

Marks & Spencer

109 kcal

2.2 Fat g

1.4 Sugar g

0.4 Salt g

per 100 g · 5.7 g protein

2 allergens

c

Cheese pizza

Marks & Spencer

260 kcal

9.8 Fat g

3.3 Sugar g

0.8 Salt g

per 100 g · 11 g protein

Cheese pizzas

c

Orange juice

Marks & Spencer

47 kcal

0.1 Fat g

8.4 Sugar g

0 Salt g

per 100 g · 0.9 g protein

Orange juices

b

Taste Buds Cottage Pie

Marks & Spencer

92 kcal

3.1 Fat g

1.6 Sugar g

0.2 Salt g

per 100 g · 5 g protein

1 allergen

e

Golden blonde chocolate & toffee cookies

Marks & Spencer

493 kcal

24.3 Fat g

28.7 Sugar g

0.9 Salt g

per 100 g · 5.5 g protein

Biscuits

b

Goat's cheese & lentil

Marks & Spencer · 215 g

147 kcal

4.8 Fat g

3.7 Sugar g

0.3 Salt g

per 100 g · 6.9 g protein

Vegetarian 1 allergen

b

Sandwich Poulet rôti, tomate & basilic

Marks & Spencer · 209 g

182 kcal

4.2 Fat g

2.2 Sugar g

0.8 Salt g

per 100 g · 11.5 g protein

Chicken sandwiches

c

100% Freshly Squeezed Orange Juice

Marks & Spencer

47 kcal

0.1 Fat g

8.4 Sugar g

0 Salt g

per 100 g · 0.9 g protein

Orange juices

c

Creamed spinach

Marks & Spencer · 300 g

95 kcal

7.2 Fat g

1 Sugar g

0.6 Salt g

per 100 g · 3.1 g protein

1 allergen

d

Salmon

Marks & Spencer

170 kcal

6.3 Fat g

0.3 Sugar g

1.8 Salt g

per 100 g · 22.7 g protein

Salmons

d

Extra Mature Cheddar

Marks & Spencer

416 kcal

34.9 Fat g

0.1 Sugar g

1.8 Salt g

per 100 g · 25.4 g protein

Extra-mature cheddar

a

Spaghetti

Marks & Spencer

353 kcal

1.4 Fat g

2.6 Sugar g

0.1 Salt g

per 100 g · 13.5 g protein

1 allergen

b

Oat & Coconut Vegan Porridge

Marks & Spencer

85 kcal

2 Fat g

3.2 Sugar g

0.1 Salt g

per 100 g · 2.4 g protein

VeganVegetarian

e

BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT

Marks & Spencer

407 kcal

17 Fat g

36.9 Sugar g

0.4 Salt g

per 100 g · 3.8 g protein

Baked goods

e

Marshmallow faces

Marks & Spencer

341 kcal

0.2 Fat g

67 Sugar g

0.1 Salt g

per 100 g · 4 g protein

Candies

e

Spinach & ricotta ravioli

Marks & Spencer · 250 g

249 kcal

9.6 Fat g

5.7 Sugar g

2.6 Salt g

per 100 g · 8 g protein

Ravioli with ricotta a...

c

Houmous Allégé

Marks & Spencer

255 kcal

19 Fat g

0.4 Sugar g

0.8 Salt g

per 100 g · 7.5 g protein

Hummus

b

Riz Complet Cuit

Marks & Spencer

349 kcal

2.2 Fat g

0.6 Sugar g

0.1 Salt g

per 100 g · 7.3 g protein

Long grain rices

e

Ruby Red Grapefruit Marmalade

Marks & Spencer

258 kcal

0.3 Fat g

62.9 Sugar g

0.3 Salt g

per 100 g · 0.4 g protein

Orange jams

a

Cottage chheese

Marks & Spencer

74 kcal

1.1 Fat g

3.8 Sugar g

0.6 Salt g

per 100 g · 10.8 g protein

Plain cottage cheeses

a

Salmon fillet

Marks & Spencer

203 kcal

13.4 Fat g

0.4 Sugar g

0.1 Salt g

per 100 g · 20.3 g protein

Salmon fillets