Brand

Marks & Spencer

2,491 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

Groceries 59,919Snacks 35,691Biscuits 23,338Beverages 22,562Cheeses 20,925Confectioneries 19,360Breads 15,607Yogurts 12,519Sweetened beverages 11,709Candies 11,654Frozen desserts 10,950Cakes 9,263
a b c d e
2,491 products
Silverskin onions c
Silverskin onions
Marks & Spencer
73 kcal
0.5 Fat g
17.5 Sugar g
0.4 Salt g
per 100 g · 0.8 g protein
Salads
English Semi-Skimmed Milk b
English Semi-Skimmed Milk
Marks & Spencer
50 kcal
1.8 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
Semi-skimmed milks
Super fruity low fat live yogurt b
Super fruity low fat live yogurt
Marks & Spencer · 600 g
78 kcal
0.9 Fat g
10.2 Sugar g
0.1 Salt g
per 100 g · 4 g protein
Low-fat yogurts
Classic Recipe Christmas Pudding d
Classic Recipe Christmas Pudding
Marks & Spencer · 454g
306 kcal
5.1 Fat g
44.5 Sugar g
0.2 Salt g
per 100 g · 2.8 g protein
Christmas Puddings
Vanilla soft scoop NOVA 4
Vanilla soft scoop
Marks & Spencer · 815 g
176 kcal
7.1 Fat g
20.7 Sugar g
— Salt
per 100 g · 2.8 g protein
1 allergen
Pina Colada e
Pina Colada
Marks & Spencer · 750 ml e
73 kcal
0.8 Fat g
15.8 Sugar g
0.1 Salt g
per 100 ml · 0.3 g protein
Vegetarian
Organic medjool Dates d
Organic medjool Dates
Marks & Spencer
298 kcal
0.4 Fat g
59.3 Sugar g
0.1 Salt g
per 100 g · 2.1 g protein
Medjool dates
Choc Bar NOVA 4
Choc Bar
Marks & Spencer · 85 g
539 kcal
31.2 Fat g
46.1 Sugar g
— Salt
per 100 g · 2.2 g protein
Palm oil freeVegan
American Hard Gums e
American Hard Gums
Marks & Spencer
352 kcal
0.7 Fat g
57.3 Sugar g
0.1 Salt g
per 100 g · 0.1 g protein
Candies
Chili Coated Peanuts c
Chili Coated Peanuts
Marks & Spencer
547 kcal
37.4 Fat g
4.6 Sugar g
1.5 Salt g
per 100 g · 13.1 g protein
Peanuts
Tuna Steak a
Tuna Steak
Marks & Spencer
209 kcal
12.3 Fat g
0.1 Sugar g
0.6 Salt g
per 100 g · 24.5 g protein
Tunas
Salade de poulet au basilic a
Salade de poulet au basilic
Marks & Spencer
106 kcal
5.1 Fat g
1.5 Sugar g
0.6 Salt g
per 100 g · 11.3 g protein
Salads
Jelly Belly® jelly beans e
Jelly Belly® jelly beans
Marks & Spencer · 70g
363 kcal
0.1 Fat g
60.8 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Jelly beans
Chicken & Bacon Carbonara a
Chicken & Bacon Carbonara
Marks & Spencer · 375 g
129 kcal
2.8 Fat g
2 Sugar g
0.4 Salt g
per 100 g · 10.7 g protein
Fresh meals
Rogan Josh NOVA 4
Rogan Josh
Marks & Spencer
127 kcal
15.8 Fat g
5.1 Sugar g
0.8 Salt g
per 100 g · 1.8 g protein
Succulents Soft Raisin Medley d
Succulents Soft Raisin Medley
Marks & Spencer
286 kcal
1.1 Fat g
60.9 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Dried fruits
Cookies peanut NOVA 4
Cookies peanut
Marks & Spencer
525 kcal
29.3 Fat g
28 Sugar g
0.5 Salt g
per 100 g · 8.8 g protein
1 allergen
Fresh Fusilli egg pasta a
Fresh Fusilli egg pasta
Marks & Spencer
300 kcal
2.7 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Pastas
Caramel eggs NOVA 4
Caramel eggs
Marks & Spencer · 120 g
491 kcal
25.5 Fat g
59.8 Sugar g
0.2 Salt g
per 100 g · 4.9 g protein
1 allergen
Turkish sultanas
Turkish sultanas
Marks & Spencer
300 kcal
0.4 Fat g
69.4 Sugar g
— Salt
per 100 g · 2.7 g protein
Sultana raisins
Blood orange sparkling water b
Blood orange sparkling water
Marks & Spencer
2 kcal
0.1 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Beverages
Gluten Free Mince Pies e
Gluten Free Mince Pies
Marks & Spencer · 205 g
394 kcal
13.8 Fat g
36 Sugar g
0 Salt g
per 100 g · 1.9 g protein
1 allergen
Fajita Seasoning NOVA 4
Fajita Seasoning
Marks & Spencer
Nutrition data not available
Spice mix
M&S -Food- Made Without - Wheat- Gluten Free 4 Mil NOVA 4
M&S -Food- Made Without - Wheat- Gluten Free 4 Mil
Marks & Spencer
476 kcal
21.8 Fat g
44.5 Sugar g
0.4 Salt g
per 100 g · 3.7 g protein
Palm oil free 2 allergens