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M&S -Food- Made Without - Wheat- Gluten Free 4 Mil
M&S -Food- Made Without - Wheat- Gluten Free 4 Mil by Marks & Spencer provides 476 kcal per 100 g, with 44.5 g of sugars and 3.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (48 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 476 kcal | 229 kcal | |
| Total fat | 21.8 g | 10.5 g | 13% |
| Saturated fat | 13 g | 6.2 g | 31% |
| Carbohydrates | 65.7 g | 31.5 g | 11% |
| Total sugars | 44.5 g | 21.4 g | |
| Added sugars | 7 g | 3.4 g | 7% |
| Dietary fiber | 0.9 g | 0.4 g | 1% |
| Protein | 3.7 g | 1.8 g | 4% |
| Salt | 0.4 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Nut allergy Caramel (44%) (Sugar Glucose Syrup Sweetened Condensed Milk (Whole Milk Sugar. Lactose (Milk)) Water Unsalted Butter (Milk). Golden Syrup (Invert Sugar Syrup) Palm Oil Salt Emulsifier: Lecithins (Soya), E491 Flavouring) - Milk Chocolate (22%) (Sugar Cocoa Butter Cocoa Mass. Dried Skimmed Milk Milk Fat Lactose (Milk) Emulsifier. Soya Lecithin) Rice Flour Unsalted Butter (Milk). Sugar White Chocolate (2.5%) (Sugar Cocoa Butter . Dried Milk Emulsifier: Soya Lecithin Flavouring) Broad Bean Protein Dark Brown Sugar Dried Skimmed Milk Thickener: Xanthan Gum.
- Allergens
- MilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (48 g)
- Labels & certifications
- No glutenFSC
- Sold in
- France
- Barcode
- 00763257
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&S -Food- Made Without - Wheat- Gluten Free 4 Mil?
M&S -Food- Made Without - Wheat- Gluten Free 4 Mil contains 476 kcal per 100 g and about 229 kcal per serving (1 portion (48 g)).
How much sugar is in M&S -Food- Made Without - Wheat- Gluten Free 4 Mil?
M&S -Food- Made Without - Wheat- Gluten Free 4 Mil has 44.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&S -Food- Made Without - Wheat- Gluten Free 4 Mil healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&S -Food- Made Without - Wheat- Gluten Free 4 Mil vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&S -Food- Made Without - Wheat- Gluten Free 4 Mil contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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