Brand
Marks & Spencer
2,491 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,919Snacks 35,691Biscuits 23,338Beverages 22,562Cheeses 20,925Confectioneries 19,360Breads 15,607Yogurts 12,519Sweetened beverages 11,709Candies 11,654Frozen desserts 10,950Cakes 9,263
e M&S cheescake
367
kcal
23.8
Fat g
14.2
Sugar g
0.3
Salt g
per 100 g · 5.2 g protein
a Traditional Plain Pan De Cristal
223
kcal
0.4
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 8.4 g protein
e Revitalise smoothie
57
kcal
0.2
Fat g
10.6
Sugar g
0
Salt g
per 100 ml · 0.9 g protein
e Smoothie mangue ananas fruit de la passion
68
kcal
0.5
Fat g
12.4
Sugar g
0
Salt g
per 100 ml · 0.5 g protein
e Product 07122705
167
kcal
16.7
Fat g
0.1
Sugar g
3.2
Salt g
per 100 g · 1.2 g protein
a Breaded Buttermilk Chicken Tenders
217
kcal
10.2
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 16.7 g protein
c Product 94687835
417
kcal
2.6
Fat g
17.1
Sugar g
0.5
Salt g
per 100 g · 8.8 g protein
c British beef 12% fat mince
183
kcal
11.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.6 g protein
c Croustilles Tortillas (Faible en Gras, Cuites au Four)
507
kcal
25.9
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 5.5 g protein
e Belgian Milk Chocolate Rice Cakes
481
kcal
20.4
Fat g
26.4
Sugar g
0.1
Salt g
per 100 g · 7.9 g protein
a NOVA 3
Green Goddess Salad With A Creamy Herby Dressing
69
kcal
5
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 2.8 g protein
a Tikka Chicken & Spiced Cauliflower Rice
69
kcal
2
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 8.4 g protein
e Mango, Pineapple & Passion Fruit Smoothie
68
kcal
0.5
Fat g
12.4
Sugar g
0
Salt g
per 100 g · 0.5 g protein
b Risotto Aux Crevettes
108
kcal
2.2
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 4.3 g protein
e Double belgian chocolate chunk
500
kcal
24.5
Fat g
38.9
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
a Albacore tuna loins
160
kcal
4
Fat g
0.1
Sugar g
0.6
Salt g
per 100 g · 31.1 g protein
c Spicy Korean Style Chicken
178
kcal
10.9
Fat g
3.7
Sugar g
0.9
Salt g
per 100 g · 15.6 g protein
e Jam Sandwich Creams
488
kcal
22.4
Fat g
33.6
Sugar g
0.4
Salt g
per 100 g · 4.8 g protein
NOVA 3 Chilli, Coriander & Soy Calamari rings
77
kcal
1.8
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 14.6 g protein
d Chicken Tikka Masala & Pickled Red Onion Pizza
228
kcal
8
Fat g
4.2
Sugar g
1.2
Salt g
per 100 g · 9.9 g protein
NOVA 4 Colin the Caterpillar cake
452
kcal
21.3
Fat g
46.3
Sugar g
—
Salt
per 100 g · 4.9 g protein
e Lemon Meringue Pie
338
kcal
12.1
Fat g
36.3
Sugar g
0.2
Salt g
per 100 g · 2.9 g protein
e Chicken Korma
157
kcal
19.8
Fat g
4.8
Sugar g
1.6
Salt g
per 100 g · 0.1 g protein
NOVA 4 White Marzipan
430
kcal
14.1
Fat g
61.9
Sugar g
0
Salt g
per 100 g · 6.4 g protein