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Traditional Plain Pan De Cristal
Traditional Plain Pan De Cristal by Marks & Spencer provides 223 kcal per 100 g, with 3.1 g of sugars and 8.4 g of protein. Its Nutri-Score is A. It is listed in the Pan de cristal category and comes in a 180g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (90 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 223 kcal | 201 kcal | |
| Total fat | 0.4 g | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Carbohydrates | 45 g | 40.5 g | 15% |
| Total sugars | 3.1 g | 2.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.2 g | 2.9 g | 10% |
| Protein | 8.4 g | 7.6 g | 15% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheatflour Water Yeast. • Salt Cornflour Extra Virgin · • Olive Oil Wheat Gluten · Malted Wheatflour Malted Barley Flour.
Product details
- Quantity
- 180g
- Serving size
- 1 portion (90 g)
- Labels & certifications
- Made in Spain
- Sold in
- United Kingdom
- Barcode
- 29457601
Prices reported by shoppers
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Frequently asked questions
How many calories are in Traditional Plain Pan De Cristal?
Traditional Plain Pan De Cristal contains 223 kcal per 100 g and about 201 kcal per serving (1 portion (90 g)).
How much sugar is in Traditional Plain Pan De Cristal?
Traditional Plain Pan De Cristal has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Traditional Plain Pan De Cristal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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