Brand
Marks & Spencer
2,491 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,919Snacks 35,691Biscuits 23,338Beverages 22,562Cheeses 20,925Confectioneries 19,360Breads 15,607Yogurts 12,519Sweetened beverages 11,709Candies 11,654Frozen desserts 10,950Cakes 9,263
c Bagels
273
kcal
1
Fat g
7.6
Sugar g
0.8
Salt g
per 100 g · 11 g protein
NOVA 1 Lazy Weekend Ground Coffee
397
kcal
15.4
Fat g
—
Sugar
0.2
Salt g
per 100 g · 14.4 g protein
c Accompaniments onion gravy
62
kcal
3.5
Fat g
2.7
Sugar g
0.8
Salt g
per 100 g · 1.5 g protein
e Fruit Crumbles
388
kcal
0.5
Fat g
95.6
Sugar g
0.1
Salt g
per 100 g · 0.3 g protein
e Cornish clotted cream vanilla dairy ice cream
214
kcal
10.9
Fat g
20.4
Sugar g
10.1
Salt g
per 100 g · 3.4 g protein
a NOVA 4
Lightly Dusted Plaice Fillets
163
kcal
8.8
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 14.2 g protein
d Organic 3 seeds Almond and Raisin Granola
452
kcal
18.5
Fat g
19.7
Sugar g
0.1
Salt g
per 100 g · 11.1 g protein
a Strawberries
34
kcal
0.5
Fat g
6.1
Sugar g
0.1
Salt g
per 100 g · 0.6 g protein
a Salade Avocat Et Oeuf
117
kcal
5.4
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 6.3 g protein
d Saumon fumé avec du poivre
270
kcal
19
Fat g
0.1
Sugar g
1.1
Salt g
per 100 g · 21.9 g protein
a Mini Pretzels
402
kcal
7.9
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 11 g protein
b 6 soft white burger buns
280
kcal
5.7
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 10.1 g protein
b Sandwich Poulet Rôti & Avocat
206
kcal
7.1
Fat g
2.3
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
d Saucisse de porc premium
316
kcal
26.7
Fat g
1.4
Sugar g
1.1
Salt g
per 100 g · 13.3 g protein
d 12 Porc Chipolata Sausages
291
kcal
24.7
Fat g
0.3
Sugar g
1.1
Salt g
per 100 g · 16.3 g protein
e Quiche Lorraine Our Best
274
kcal
18.2
Fat g
1.4
Sugar g
1.4
Salt g
per 100 g · 13 g protein
c Lime salsa tortilla scoops
491
kcal
23.1
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 5.7 g protein
b Salmon fillets
203
kcal
13.4
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 20 g protein
c Raspberry Sorbet
106
kcal
0.4
Fat g
21.5
Sugar g
0.1
Salt g
per 100 g · 0.5 g protein
d Saint Agur
361
kcal
33
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 16 g protein
e Cheesecake fruit rouge
323
kcal
17.4
Fat g
17.1
Sugar g
0.2
Salt g
per 100 g · 3.4 g protein
b Baked beans
172
kcal
14.6
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 5.1 g protein
NOVA 1 Sponge cake Mix
353
kcal
12.2
Fat g
29.9
Sugar g
0.1
Salt g
per 100 g · 5.9 g protein
a Free range Mixed Size egg
131
kcal
9
Fat g
0.1
Sugar g
0.4
Salt g
per 100 g · 12.6 g protein