Brand
Marks & Spencer
2,491 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,919Snacks 35,691Biscuits 23,338Beverages 22,562Cheeses 20,925Confectioneries 19,360Breads 15,607Yogurts 12,519Sweetened beverages 11,709Candies 11,654Frozen desserts 10,950Cakes 9,263
a 6 free range maran island brown eggs
131
kcal
9
Fat g
0.1
Sugar g
0.4
Salt g
per 100 g · 12.6 g protein
b Sicilian Lemon Juice
27
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 g · 0.4 g protein
d Abricots secs biologique
209
kcal
0.2
Fat g
33.2
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein
c Vegetable moussaka
101
kcal
5.5
Fat g
1.9
Sugar g
0.4
Salt g
per 100 g · 3.3 g protein
NOVA 4 Curiously strong mint Gum
285
kcal
0.1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
d Medium cheddar M&S
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
NOVA 4 British Beef Burgers 3% Fat
122
kcal
2.8
Fat g
0.5
Sugar g
—
Salt
per 100 g · 18.8 g protein
d Chips M&S Cheddar Red Onion
515
kcal
29.2
Fat g
1.8
Sugar g
1.4
Salt g
per 100 g · 7.8 g protein
c Lemon & Dill Sauce
122
kcal
11.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 1.5 g protein
e Rich fruit cake
339
kcal
7.8
Fat g
46.6
Sugar g
0.5
Salt g
per 100 g · 3.1 g protein
a 3 Seed & Oat Granola
463
kcal
20
Fat g
12.7
Sugar g
0.1
Salt g
per 100 g · 16.1 g protein
d Product 29056521
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
d West country luxury yogurt lemon and lemon curd
169
kcal
8.1
Fat g
20.4
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
c 5 Sesame Seed Bagels
273
kcal
3.6
Fat g
5.3
Sugar g
0.8
Salt g
per 100 g · 11.4 g protein
c Cranberry & Rapsberry Breakfast Biscuits
439
kcal
14.9
Fat g
17
Sugar g
0.3
Salt g
per 100 g · 8.6 g protein
e Product 29094998
403
kcal
18.1
Fat g
28.9
Sugar g
0.5
Salt g
per 100 g · 7.5 g protein
c 3% Greek Style Frozen Yogurt Vanilla
141
kcal
2.8
Fat g
22.8
Sugar g
0.2
Salt g
per 100 g · 6.1 g protein
e Inédit Fruit Cake
347
kcal
7.1
Fat g
52.2
Sugar g
0.2
Salt g
per 100 g · 3.4 g protein
a NOVA 3
Beetroot and Whipped Goat Cheese
136
kcal
6.9
Fat g
6.7
Sugar g
0.7
Salt g
per 100 g · 3.2 g protein
c Mozzarella di bufala campana
260
kcal
22
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 15 g protein
e Anchovy fillets
210
kcal
9.9
Fat g
0.1
Sugar g
12
Salt g
per 100 g · 26.4 g protein
e Chocolate chip cookies
497
kcal
24.6
Fat g
35.3
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
d Lightly Sea Salted CRISPS
520
kcal
29.2
Fat g
0.4
Sugar g
1
Salt g
per 100 g · 5.7 g protein
d British Mature Cheddar lighter
314
kcal
22
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 27.9 g protein