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3 Seed & Oat Granola
3 Seed & Oat Granola by Marks & Spencer provides 463 kcal per 100 g, with 12.7 g of sugars and 16.1 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mueslis category and comes in a 500 g e pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 463 kcal | 463 kcal | 417 +11% | |
| Total fat | 20 g | 20 g | 26% | 14.8 +35% |
| Saturated fat | 2.5 g | 2.5 g | 13% | 3.7 −33% |
| Carbohydrates | 50.8 g | 50.8 g | 18% | 56.3 −10% |
| Total sugars | 12.7 g | 12.7 g | 14.5 −13% | |
| Dietary fiber | 7.7 g | 7.7 g | 28% | 9.2 −16% |
| Protein | 16.1 g | 16.1 g | 32% | 11.4 +41% |
| Salt | 0.1 g | 0.1 g | 0.2 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3599 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Quantity
- 500 g e
- Serving size
- 100g
- Labels & certifications
- source of fibreGreen DotHigh fibres
- Sold in
- France, United Kingdom
- Barcode
- 00912754
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 Seed & Oat Granola?
3 Seed & Oat Granola contains 463 kcal per 100 g and about 463 kcal per serving (100g).
How much sugar is in 3 Seed & Oat Granola?
3 Seed & Oat Granola has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 3 Seed & Oat Granola healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 3 Seed & Oat Granola contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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