5 Sesame Seed Bagels by Marks & Spencer

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

5 Sesame Seed Bagels

by Marks & Spencer in Bagel breads Barcode 00401470
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

5 Sesame Seed Bagels by Marks & Spencer provides 273 kcal per 100 g, with 5.3 g of sugars and 11.4 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bagel breads category.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0.5 g · Low
Sugars
5.3 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 273 kcal 276
Total fat 3.6 g 3.3 +10%
Saturated fat 0.5 g 0.6 −15%
Carbohydrates 46.8 g 51.3 −9%
Total sugars 5.3 g 6.1 −13%
Dietary fiber 3.8 g 4.7 −19%
Protein 11.4 g 10.1 +13%
Salt 0.8 g 1 −19%

Category average across 800 Bagel breads products on Foodmetria.

Compared with other bagel breads

Calories lower 49%
Sugars lower 46%
Salt lower 28%
Saturated fat higher 47%
Protein top 16%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
00401470

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 5 Sesame Seed Bagels?

5 Sesame Seed Bagels contains 273 kcal per 100 g.

How much sugar is in 5 Sesame Seed Bagels?

5 Sesame Seed Bagels has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 5 Sesame Seed Bagels healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 5 Sesame Seed Bagels? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Bagel Breads by Nutri-Score Highest-Protein Bagel Breads Least Processed Bagel Breads Lowest-Calorie Bagel Breads Best Low-Sugar Bagel Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Plain Bagels a NOVA 4
Plain Bagels
Sola · 12 oz
238 kcal
3 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 17.7 g protein
Nutri-Score A vs C−81% sugarno saturated fat
Cinnamon & Raisin Bagels a NOVA 4
Cinnamon & Raisin Bagels
Sola · 12 oz
272 kcal
3.5 Fat g
2.4 Sugar g
0.7 Salt g
per 100 g · 16.5 g protein
Nutri-Score A vs C−56% sugarno saturated fat
Everything Bagel a NOVA 4
Everything Bagel
Sola · 30 g
283 kcal
5.7 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 17.1 g protein
Nutri-Score A vs C−78% sugar+50% protein
Bagels 12 céréales a NOVA 4
Bagels 12 céréales
Pom
271 kcal
5.9 Fat g
2.4 Sugar g
0.9 Salt g
per 100 g · 10.6 g protein
Nutri-Score A vs C−56% sugar+55% fiber

More bagel breads

View all →
New York Bakery Co The Original Plain Bagels c NOVA 3
New York Bakery Co The Original Plain Bagels
New York Bakery Co. · 5
265 kcal
1.6 Fat g
4.3 Sugar g
0.6 Salt g
per 100 g · 9.4 g protein
Palm oil freeVegan 1 allergen
Protein Thin Bagels a NOVA 4
Protein Thin Bagels
Warburtons · 4x60g
257 kcal
3.3 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 13.5 g protein
3 allergens
Sourdough bagels c NOVA 3
Sourdough bagels
Fitzgeralds Sourdough Bagels · 425g
277 kcal
3.1 Fat g
6.2 Sugar g
1.1 Salt g
per 100 g · 10.1 g protein
Palm oil free 1 allergen
Bagel Sésame c NOVA 4
Bagel Sésame
Regent's Park · 250 g
300 kcal
5.7 Fat g
6.7 Sugar g
1 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens
NYC Bagels Sesame b NOVA 4
NYC Bagels Sesame
New York Bakery · 5
269 kcal
3.4 Fat g
4.8 Sugar g
0.6 Salt g
per 100 g · 9.5 g protein
Palm oil freeVegan 2 allergens
4 Brioch'Bagel d NOVA 4
4 Brioch'Bagel
La Fournée Dorée · 300 g
330 kcal
9 Fat g
11 Sugar g
1.5 Salt g
per 100 g · 8.9 g protein
3 allergens

More from Marks & Spencer

View all →
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen
Single origin milk chocolate e NOVA 3
Single origin milk chocolate
Marks & Spencer · 100g
618 kcal
47.4 Fat g
37.2 Sugar g
0.3 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen
All Butter Scottish Shortbread Fingers e NOVA 3
All Butter Scottish Shortbread Fingers
Marks & Spencer · 210g
517 kcal
28 Fat g
17 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Palm oil freeVegetarian 2 allergens
Organic Houmous ~ With added extra virgin olive oil c NOVA 3
Organic Houmous ~ With added extra virgin olive oil
Marks & Spencer · 170g
298 kcal
25.1 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Multigrain Hoops b NOVA 1
Multigrain Hoops
Marks & Spencer
407 kcal
3.3 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 8.7 g protein
Palm oil free
Dark milk chocolate with blood orange e NOVA 3
Dark milk chocolate with blood orange
Marks & Spencer · 100g
573 kcal
39.5 Fat g
37.3 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen