Nutrition report ready

British Mature Cheddar lighter

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencer product.

Nutri-Score D

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British Mature Cheddar lighter by Marks & Spencer

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British Mature Cheddar lighter

by Marks & Spencer in Cheddar cheese Barcode 29056477
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

British Mature Cheddar lighter by Marks & Spencer provides 314 kcal per 100 g, with 0.1 g of sugars and 27.9 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheddar cheese category.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
14 g · High
Sugars
0.1 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (15 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 314 kcal 47 kcal 387 −19%
Total fat 22 g 3.3 g 4% 31.5 −30%
Saturated fat 14 g 2.1 g 11% 20.7 −33%
Carbohydrates 0.9 g 0.1 g 0% 2.9 −69%
Total sugars 0.1 g 0 g 0.5 −79%
Dietary fiber 0.1 g 0 g 0% 0.2 −57%
Protein 27.9 g 4.2 g 8% 24.7 +13%
Salt 1.8 g 0.3 g 1.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1429 Cheddar cheese products on Foodmetria.

Compared with other cheddar cheese

Calories lower 9%
Sugars lower 50%
Salt higher 41%
Saturated fat lower 9%
Protein top 6%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (15 g)
Sold in
United Kingdom
Barcode
29056477

Prices reported by shoppers

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Frequently asked questions

How many calories are in British Mature Cheddar lighter?

British Mature Cheddar lighter contains 314 kcal per 100 g and about 47 kcal per serving (1 portion (15 g)).

How much sugar is in British Mature Cheddar lighter?

British Mature Cheddar lighter has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is British Mature Cheddar lighter healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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