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Sponge cake Mix
Sponge cake Mix by Marks & Spencer provides 353 kcal per 100 g, with 29.9 g of sugars and 5.9 g of protein. That is 16% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cake mixes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 265 kcal | 382 −8% | |
| Total fat | 12.2 g | 9.2 g | 12% | 8 +52% |
| Saturated fat | 8.4 g | 6.3 g | 32% | 3.4 +144% |
| Carbohydrates | 54.4 g | 40.8 g | 15% | 71.6 −24% |
| Total sugars | 29.9 g | 22.4 g | 35.7 −16% | |
| Added sugars | 0 g | 0 g | 0% | 27.6 −100% |
| Dietary fiber | 1.1 g | 0.8 g | 3% | 3.2 −66% |
| Protein | 5.9 g | 4.4 g | 9% | 6.6 −10% |
| Salt | 0.1 g | 0.1 g | 1.3 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Caster Sugar Raising Agent: E501, Calcium Phosphates.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 75g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 29152469
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sponge cake Mix?
Sponge cake Mix contains 353 kcal per 100 g and about 265 kcal per serving (75g).
How much sugar is in Sponge cake Mix?
Sponge cake Mix has 29.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sponge cake Mix healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sponge cake Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sponge cake Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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