Brand

Marks & Spencer

2,491 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

a b c d e
2,491 products
Christmas Pudding d NOVA 4
Christmas Pudding
Marks & Spencer · 907 g
306 kcal
5.1 Fat g
44.5 Sugar g
0.2 Salt g
per 100 g · 2.8 g protein
2 allergens
Peppermint creams e NOVA 4
Peppermint creams
Marks & Spencer · 150 g
421 kcal
11.5 Fat g
60.1 Sugar g
0.1 Salt g
per 100 g · 2.6 g protein
Palm oil free 2 allergens
Filets de Saumon a
Filets de Saumon
Marks & Spencer · 2 240g
236 kcal
17.8 Fat g
0.1 Sugar g
0.2 Salt g
per 100 g · 18.6 g protein
Salmon fillets
Mild Chili Powder NOVA 3
Mild Chili Powder
Marks & Spencer · 48 g
349 kcal
17.6 Fat g
4.9 Sugar g
1.6 Salt g
per 100 g · 16.4 g protein
Palm oil freeVegan
Spiced Apple & Pear Chutney e
Spiced Apple & Pear Chutney
Marks & Spencer · 320 g
230 kcal
0.2 Fat g
43.4 Sugar g
1.3 Salt g
per 100 g · 0.8 g protein
Jams
Lemon juice NOVA 3
Lemon juice
Marks & Spencer · 250ml
33 kcal
0.5 Fat g
2.1 Sugar g
0.1 Salt g
per 100 ml · 1 g protein
Palm oil freeVegan 1 allergen
36 M&S -Food- Spanish Roasted Red Pepper Tortilla c
36 M&S -Food- Spanish Roasted Red Pepper Tortilla
Marks & Spencer
149 kcal
7.3 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 5 g protein
Spanish omelettes
Lightly dusted haddock a NOVA 4
Lightly dusted haddock
Marks & Spencer
132 kcal
5.1 Fat g
1.2 Sugar g
0.7 Salt g
per 100 g · 15.3 g protein
2 allergens
High protein pea noodles a NOVA 4
High protein pea noodles
Marks & Spencer
143 kcal
2.3 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 7.8 g protein
Palm oil free 2 allergens
Gluten free Steak & red wine pie d NOVA 4
Gluten free Steak & red wine pie
Marks & Spencer · 1 pie, 200g
246 kcal
13.3 Fat g
0.6 Sugar g
0.9 Salt g
per 100 g · 8.7 g protein
1 allergen
Cauliflower Cheese NOVA 3
Cauliflower Cheese
Marks & Spencer · 450 g
106 kcal
6.8 Fat g
1.5 Sugar g
0.5 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegetarian 3 allergens
Soft abricots c
Soft abricots
Marks & Spencer
202 kcal
0.4 Fat g
23 Sugar g
0.1 Salt g
per 100 g · 2.2 g protein
1 allergen
Eau gazeuse concombre menthe b NOVA 4
Eau gazeuse concombre menthe
Marks & Spencer · 500 ml
1 kcal
0.1 Fat g
0.1 Sugar g
0.1 Salt g
per 100 ml · 0.1 g protein
Palm oil freeVegan
Ham and pea orzo c NOVA 4
Ham and pea orzo
Marks & Spencer
128 kcal
4.7 Fat g
1.7 Sugar g
0.7 Salt g
per 100 g · 7.5 g protein
Palm oil free 3 allergens
Tomato Salsa a NOVA 4
Tomato Salsa
Marks & Spencer · 200 g
80 kcal
5.4 Fat g
5.1 Sugar g
0.6 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Serrano ham crisps e
Serrano ham crisps
Marks & Spencer
396 kcal
14 Fat g
0.4 Sugar g
10 Salt g
per 100 g · 67.2 g protein
Serrano ham
Reduced Sugar Milk Chocolate e NOVA 3
Reduced Sugar Milk Chocolate
Marks & Spencer
544 kcal
37.2 Fat g
31.1 Sugar g
0.2 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Feta & Caramelised Red Onion Pizza c NOVA 4
Feta & Caramelised Red Onion Pizza
Marks & Spencer · 457g
232 kcal
8.9 Fat g
4.6 Sugar g
0.7 Salt g
per 100 g · 9.5 g protein
Palm oil freeVegetarian 2 allergens
Fruit & NUT MIX d NOVA 3
Fruit & NUT MIX
Marks & Spencer
442 kcal
21.6 Fat g
42 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil free 2 allergens
Product 00707466 c NOVA 1
Product 00707466
Marks & Spencer · 750 ml e
45 kcal
0.1 Fat g
10.1 Sugar g
0 Salt g
per 100 ml · 0.4 g protein
Palm oil freeVegetarian
Golden butternut squash & sage soup c NOVA 4
Golden butternut squash & sage soup
Marks & Spencer · 570g
108 kcal
9.1 Fat g
3.7 Sugar g
0.7 Salt g
per 100 g · 0.9 g protein
Palm oil free 2 allergens
Gluten Free Teacakes d NOVA 4
Gluten Free Teacakes
Marks & Spencer
291 kcal
7 Fat g
27.1 Sugar g
0.8 Salt g
per 100 g · 3.9 g protein
Teacakes
Courgette and Halloumi Triangles d NOVA 3
Courgette and Halloumi Triangles
Marks & Spencer · 100g
271 kcal
14 Fat g
2.7 Sugar g
1 Salt g
per 100 g · 7.4 g protein
2 allergens
Slow Cooked Char Siu Pulled British Pork c NOVA 4
Slow Cooked Char Siu Pulled British Pork
Marks & Spencer · 555g
166 kcal
7.3 Fat g
4.2 Sugar g
0.8 Salt g
per 100 g · 20.1 g protein
Palm oil free 1 allergen