Brand
Marks & Spencer
2,491 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,921Snacks 35,680Biscuits 23,309Beverages 22,506Cheeses 20,905Confectioneries 19,343Breads 15,586Yogurts 12,500Sweetened beverages 11,687Candies 11,642Frozen desserts 10,949Cakes 9,257
d NOVA 4 Christmas Pudding
306
kcal
5.1
Fat g
44.5
Sugar g
0.2
Salt g
per 100 g · 2.8 g protein
e NOVA 4 Peppermint creams
421
kcal
11.5
Fat g
60.1
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
a Filets de Saumon
236
kcal
17.8
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 18.6 g protein
NOVA 3 Mild Chili Powder
349
kcal
17.6
Fat g
4.9
Sugar g
1.6
Salt g
per 100 g · 16.4 g protein
e Spiced Apple & Pear Chutney
230
kcal
0.2
Fat g
43.4
Sugar g
1.3
Salt g
per 100 g · 0.8 g protein
NOVA 3 Lemon juice
33
kcal
0.5
Fat g
2.1
Sugar g
0.1
Salt g
per 100 ml · 1 g protein
c 36 M&S -Food- Spanish Roasted Red Pepper Tortilla
149
kcal
7.3
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 5 g protein
a NOVA 4 Lightly dusted haddock
132
kcal
5.1
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 15.3 g protein
a NOVA 4 High protein pea noodles
143
kcal
2.3
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 7.8 g protein
d NOVA 4 Gluten free Steak & red wine pie
246
kcal
13.3
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 8.7 g protein
NOVA 3 Cauliflower Cheese
106
kcal
6.8
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 6.4 g protein
c Soft abricots
202
kcal
0.4
Fat g
23
Sugar g
0.1
Salt g
per 100 g · 2.2 g protein
b NOVA 4 Eau gazeuse concombre menthe
1
kcal
0.1
Fat g
0.1
Sugar g
0.1
Salt g
per 100 ml · 0.1 g protein
c NOVA 4 Ham and pea orzo
128
kcal
4.7
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 7.5 g protein
a NOVA 4 Tomato Salsa
80
kcal
5.4
Fat g
5.1
Sugar g
0.6
Salt g
per 100 g · 1.1 g protein
e Serrano ham crisps
396
kcal
14
Fat g
0.4
Sugar g
10
Salt g
per 100 g · 67.2 g protein
e NOVA 3 Reduced Sugar Milk Chocolate
544
kcal
37.2
Fat g
31.1
Sugar g
0.2
Salt g
per 100 g · 9.4 g protein
c NOVA 4 Feta & Caramelised Red Onion Pizza
232
kcal
8.9
Fat g
4.6
Sugar g
0.7
Salt g
per 100 g · 9.5 g protein
d NOVA 3 Fruit & NUT MIX
442
kcal
21.6
Fat g
42
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 1 Product 00707466
45
kcal
0.1
Fat g
10.1
Sugar g
0
Salt g
per 100 ml · 0.4 g protein
c NOVA 4 Golden butternut squash & sage soup
108
kcal
9.1
Fat g
3.7
Sugar g
0.7
Salt g
per 100 g · 0.9 g protein
d NOVA 4 Gluten Free Teacakes
291
kcal
7
Fat g
27.1
Sugar g
0.8
Salt g
per 100 g · 3.9 g protein
d NOVA 3 Courgette and Halloumi Triangles
271
kcal
14
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 7.4 g protein
c NOVA 4 Slow Cooked Char Siu Pulled British Pork
166
kcal
7.3
Fat g
4.2
Sugar g
0.8
Salt g
per 100 g · 20.1 g protein