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36 M&S -Food- Spanish Roasted Red Pepper Tortilla
36 M&S -Food- Spanish Roasted Red Pepper Tortilla by Marks & Spencer provides 149 kcal per 100 g, with 1.2 g of sugars and 5 g of protein. Its Nutri-Score is C. It is listed in the Spanish omelettes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 373 kcal | 162 −8% | |
| Total fat | 7.3 g | 18.3 g | 23% | 9.4 −23% |
| Saturated fat | 1 g | 2.5 g | 13% | 1.7 −42% |
| Carbohydrates | 14.8 g | 37 g | 13% | 13.2 +12% |
| Total sugars | 1.2 g | 3 g | 1.2 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.8 g | 4.5 g | 16% | 1.7 |
| Protein | 5 g | 12.5 g | 25% | 5.3 −5% |
| Salt | 0.9 g | 2.2 g | 1.2 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 474 Spanish omelettes products on Foodmetria.
Compared with other spanish omelettes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
In bold. Suitable for vegetarians Fry 4-6 mins-To serve hot remove INGREDIENTS all packaging Heat a little olive oil in a non-stick frying pan over a low to medium heat. Place the tortilla in the pan and cook for 2-3 mins on each side. Microwave 750W 3 mins 900W 2 mins. Cook on high (100%). Pierce film. Leave to stand for 1 min. Do not reheat. THIS PRODUCT CAN BE SERVED HOT OR COLD.
Product details
- Serving size
- 1 portion (250 g)
- Labels & certifications
- OrganicEU OrganicMade in SpainAb agriculture biologique
- Sold in
- United Kingdom
- Barcode
- 29155262
Prices reported by shoppers
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Frequently asked questions
How many calories are in 36 M&S -Food- Spanish Roasted Red Pepper Tortilla?
36 M&S -Food- Spanish Roasted Red Pepper Tortilla contains 149 kcal per 100 g and about 373 kcal per serving (1 portion (250 g)).
How much sugar is in 36 M&S -Food- Spanish Roasted Red Pepper Tortilla?
36 M&S -Food- Spanish Roasted Red Pepper Tortilla has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 36 M&S -Food- Spanish Roasted Red Pepper Tortilla healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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