Potato and onion tortilla

250 g in Spanish omelettes Barcode 5010292960048
Average nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Potato and onion tortilla provides 136 kcal per 100 g, with 1.1 g of sugars and 3.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Spanish omelettes category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
0.6 g · Low
Sugars
1.1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 136 kcal 162 −16%
Total fat 4.7 g 9.4 −50%
Saturated fat 0.6 g 1.7 −65%
Carbohydrates 18 g 13.2 +37%
Total sugars 1.1 g 1.2 −9%
Added sugars 0 g 0.1 −62%
Protein 3.9 g 5.3 −26%
Salt 0.7 g 1.2 −43%

Category average across 474 Spanish omelettes products on Foodmetria.

Compared with other spanish omelettes

Calories lower 14%
Sugars higher 40%
Salt lower 6%
Saturated fat lower 1%
Protein top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

POTATO (43%), WATER, CHICKPEA (20%), FRIED ONION (9%) (ONION, OLIVE OIL, SALT), SUNFLOWER OIL, OLIVE OIL, SALT, STABILISER: CARRAGEENAN; VEGETABLE FIBRE (PEA, SUGAR, BAMBOO). PREPARED TO A VEGAN RECIPE. MAY NOT BE SUITABLE FOR CUSTOMERS WITH AN ALLERGY TO EGG DUE TO MANUFACTURING METHODS. STRICT CONTROLS ARE IN PLACE TO PREVENT CROSS CONTAMINATION, BUT FOR SEVERE ALLERGEN SUFFERERS, WE ADVISE THAT THIS PRODUCT IS NOT SUITABLE. ON ATION (TYPICAL VALUES) PER 100G 570KJ/

Palm oil freeVeganVegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
5010292960048

Prices reported by shoppers

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Frequently asked questions

How many calories are in Potato and onion tortilla?

Potato and onion tortilla contains 136 kcal per 100 g.

How much sugar is in Potato and onion tortilla?

Potato and onion tortilla has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Potato and onion tortilla healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Potato and onion tortilla vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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