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Lightly dusted haddock
Lightly dusted haddock by Marks & Spencer provides 132 kcal per 100 g, with 1.2 g of sugars and 15.3 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 132 kcal | 121 +9% |
| Total fat | 5.1 g | 4 +28% |
| Saturated fat | 0.4 g | 0.8 −48% |
| Carbohydrates | 5.6 g | 5.2 +8% |
| Total sugars | 1.2 g | 0.8 +59% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 1.4 g | 0.3 +336% |
| Protein | 15.3 g | 15.6 |
| Salt | 0.7 g | 0.8 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
H and n bones. Haddock (Fish) (77%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Wheat Starch (contains Gluten) Water Red Lentil Flour Salt Potato Starch - Rice ½ pack per Flour Wheat Gluten Dextrose - Ground Black Pepper Oats - Rye Flour (contains Cluten) Sunflower (1359) Oil Yeast Raising Agent: E503 - 749 Colour. Paprika Extract. 178 s - see actions # * For allergens see ingredients 6.9g in bold. 53UB 0.5g 508 7.6g 1.6g 1.9g 20.7g 1.01g 70g alt 60 Deliciously healthy food Best enjoyed as part of a eat healthy lifestyle & a well balanced varied diet. High in protein. Protein contributes to the maintenance of muscle mass. 200Made in the UK with haddock caught in the M Atlantic
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 00489010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly dusted haddock?
Lightly dusted haddock contains 132 kcal per 100 g.
How much sugar is in Lightly dusted haddock?
Lightly dusted haddock has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly dusted haddock healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly dusted haddock vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly dusted haddock contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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