Ham and pea orzo by Marks & Spencer

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Ham and pea orzo

by Marks & Spencer in Pasta dishes Barcode 29344062
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Ham and pea orzo by Marks & Spencer provides 128 kcal per 100 g, with 1.7 g of sugars and 7.5 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk, pork.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
1.7 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 128 kcal 262 −51%
Total fat 4.7 g 6.1 −23%
Saturated fat 2.1 g 2.2 −5%
Carbohydrates 13 g 40 −67%
Total sugars 1.7 g 4.6 −63%
Added sugars 0 g 0.6 −100%
Dietary fiber 1.6 g 2.5 −36%
Protein 7.5 g 9.6 −22%
Salt 0.7 g 1.5 −57%

Category average across 2207 Pasta dishes products on Foodmetria.

Compared with other pasta dishes

Calories lower 17%
Sugars lower 21%
Salt lower 25%
Saturated fat higher 45%
Protein top 59%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked Pasta (33%) (Durum Wheat on Semolina (contains Gluten) Water) Semi-Skimmed Milk Peas (17%) Shredded Cooked Beechwood Smoked Ham (8%) (Pork (97%) Curing Salt (Salt Preservative: Sodium Nitrite)) Single Cream (Milk) (6%) Medium Fat Hard Cheese (Milk) Water Extra Mature Cheddar Cheese (Milk) Rapeseed Oil Cornflour Lemon Juice. Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Parsley Salt Garlic Purée Cracked Black Pepper Stabiliser: Pectin.

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMilkPork

Additives 1

E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
29344062

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ham and pea orzo?

Ham and pea orzo contains 128 kcal per 100 g.

How much sugar is in Ham and pea orzo?

Ham and pea orzo has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ham and pea orzo healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ham and pea orzo vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ham and pea orzo contain?

According to the label data it contains: Gluten, Milk, Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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