Brand
Harris Teeter
1,194 Harris Teeter products average 210 kcal, 10 g of sugars and 6.1 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 66% are ultra-processed (NOVA 4).
Lowest in sugar: Harris teeter purified drinking water (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Sweetened beverages 11,653Frozen desserts 10,947Frozen foods 9,800Cakes 9,247
b NOVA 3 Monumental virginia peanuts salted
467
kcal
33.3
Fat g
3.3
Sugar g
0.7
Salt g
per 100 g · 26.7 g protein
a NOVA 4 Plain nonfat yogurt
53
kcal
0
Fat g
6.5
Sugar g
0.2
Salt g
per 100 g · 4.7 g protein
b NOVA 1 Skim milk
33
kcal
0
Fat g
5.4
Sugar g
0.1
Salt g
per 100 ml · 3.3 g protein
a NOVA 1 Grade A Large Egg
120
kcal
8.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 10.6 g protein
b NOVA 1 Instant Brown Rice
349
kcal
2.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.3 g protein
a NOVA 1 1 Minute Quick Oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 4 Crispy Rice
390
kcal
1.2
Fat g
9.8
Sugar g
1.5
Salt g
per 100 g · 7.3 g protein
d NOVA 4 Mozzarella Cheese
286
kcal
21.4
Fat g
3.6
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d NOVA 3 String Cheese Whole Milk Low-Moisture Mozzarella Cheese Sticks
321
kcal
25
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 25 g protein
a NOVA 3 Navy beans
85
kcal
0
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 5.4 g protein
a NOVA 1 Dry Roasted Peanuts
571
kcal
50
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 25 g protein
a NOVA 4 Mild diced tomatoes with green chilies
17
kcal
0
Fat g
2.5
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
c NOVA 4 Whole Milk Ricotta Cheese
161
kcal
11.3
Fat g
4.8
Sugar g
0.3
Salt g
per 100 g · 6.5 g protein
c NOVA 4 Original almond milk
25
kcal
1
Fat g
2.9
Sugar g
0.1
Salt g
per 100 ml · 0.4 g protein
e NOVA 4 Theater Style Extra Butter Microwave Popcorn
500
kcal
30
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 6.7 g protein
d NOVA 3 Plain Rotisserie Chicken
274
kcal
20.2
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 25 g protein
b NOVA 4 Harris Teeter Fiber Way cereal
360
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 7.5 g protein
d NOVA 4 Mozzarella Cheese - Whole Milk
321
kcal
25
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21.4 g protein
a NOVA 1 Lentils
292
kcal
2.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.9 g protein
a NOVA 4 Sauce
40
kcal
0
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
a NOVA 4
Greek nonfat yogurt, strawberry
67
kcal
0
Fat g
8.7
Sugar g
0.1
Salt g
per 100 g · 8 g protein
e NOVA 4 Kettle cooked jalapeño potato chips
500
kcal
28.6
Fat g
3.6
Sugar g
2.5
Salt g
per 100 g · 7.1 g protein
a NOVA 4
Plain lowfat yogurt
53
kcal
0.9
Fat g
6.6
Sugar g
0.2
Salt g
per 100 g · 4.4 g protein
a NOVA 4
Light Nonfat Yogurt
47
kcal
0
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein