Plain lowfat yogurt
Plain lowfat yogurt by Harris Teeter provides 53 kcal per 100 g, with 6.6 g of sugars and 4.4 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Low-fat yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 onz (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 120 kcal | 65 −19% | |
| Total fat | 0.9 g | 2 g | 3% | 0.9 |
| Saturated fat | 0.4 g | 1 g | 5% | 0.5 −17% |
| Carbohydrates | 6.6 g | 15 g | 5% | 9.5 −30% |
| Total sugars | 6.6 g | 15 g | 8.3 −20% | |
| Added sugars | 0 g | 0 g | 0% | 3.7 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 4.4 g | 10 g | 20% | 4.7 −6% |
| Salt | 0.2 g | 0.4 g | 0.1 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 650 Low-fat yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other low-fat yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized grade a organic fat free milk organic cream, pectin, vitamin d3.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8 onz (227 g)
- Sold in
- United States
- Barcode
- 0072036983855
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain lowfat yogurt?
Plain lowfat yogurt contains 53 kcal per 100 g and about 120 kcal per serving (8 onz (227 g)).
How much sugar is in Plain lowfat yogurt?
Plain lowfat yogurt has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain lowfat yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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