Brand
Harris Teeter
1,194 Harris Teeter products average 210 kcal, 10 g of sugars and 6.1 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 66% are ultra-processed (NOVA 4).
Lowest in sugar: Harris teeter purified drinking water (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Sweetened beverages 11,653Frozen desserts 10,947Frozen foods 9,800Cakes 9,247
c Creamy Peanut Butter
562
kcal
46.9
Fat g
12.5
Sugar g
1.2
Salt g
per 100 g · 21.9 g protein
b NOVA 4
Premium 100% Whole Wheat Bread
233
kcal
2.3
Fat g
9.3
Sugar g
0.9
Salt g
per 100 g · 11.6 g protein
NOVA 4
Garbanzo Beans Chick Peas
174
kcal
2.8
Fat g
4.2
Sugar g
1.1
Salt g
per 100 g · 9.7 g protein
d Cinnamon Graham crackers
419
kcal
11.3
Fat g
25.8
Sugar g
0.9
Salt g
per 100 g · 6.5 g protein
a NOVA 3
Harris teeter, peas
48
kcal
0
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 2.4 g protein
b NOVA 3
Harris teeter, juice, lemon
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
d NOVA 2 Honey
286
kcal
0
Fat g
81
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 4
Harris teeter, farmers market, fresh salsa
33
kcal
0
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 0 g protein
e Lite Soy Sauce
67
kcal
0
Fat g
0
Sugar g
10.5
Salt g
per 100 ml · 6.7 g protein
d Yellow Mustard
0
kcal
0
Fat g
0
Sugar g
3
Salt g
per 100 g · 0 g protein
c NOVA 4
Harris teeter, cream style golden corn
72
kcal
0
Fat g
4.8
Sugar g
0.7
Salt g
per 100 g · 1.6 g protein
d NOVA 4
Onion Soup & Dip Mix
286
kcal
0
Fat g
0
Sugar g
21.4
Salt g
per 100 g · 0 g protein
a NOVA 1
Harris teeter, elbow macaroni, enriched macaroni product
375
kcal
1.8
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 3
Mozzarella cheese
321
kcal
21.4
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 28.6 g protein
e NOVA 4
Harris teeter, caesar croutons
429
kcal
14.3
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 14.3 g protein
a Break-Free Egg Whites
54
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 10.9 g protein
c Dry roasted peanuts
571
kcal
50
Fat g
7.1
Sugar g
1.3
Salt g
per 100 g · 25 g protein
a NOVA 3
Stems & Pieces Mushrooms
27
kcal
0
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 1.5 g protein
c NOVA 2
Pure Peanut Oil
857
kcal
100
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 1
Lasagna 100% Durum Semolina Macaroni
375
kcal
1.8
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e NOVA 4
Harris teeter, instant bouillon, beef
125
kcal
0
Fat g
0
Sugar g
63.8
Salt g
per 100 g · 0 g protein
a Grade a large white eggs
140
kcal
10
Fat g
—
Sugar
0.4
Salt g
per 100 g · 12 g protein
Jasmine Brown Rice
356
kcal
2.2
Fat g
—
Sugar
—
Salt
per 100 g · 6.7 g protein
a French Style Green Beans
13
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0.8 g protein