Mozzarella cheese
Mozzarella cheese by Harris Teeter provides 321 kcal per 100 g, with 0 g of sugars and 28.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 323 | |
| Total fat | 21.4 g | 6 g | 8% | 25.6 −17% |
| Saturated fat | 12.5 g | 3.5 g | 18% | 17.4 −28% |
| Carbohydrates | 3.6 g | 1 g | 0% | 4.5 −22% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 28.6 g | 8 g | 16% | 21.4 +34% |
| Salt | 1.9 g | 0.5 g | 1.7 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized reduced fat milk, salt, enzymes.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0072036724779
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mozzarella cheese?
Mozzarella cheese contains 321 kcal per 100 g and about 90 kcal per serving (1 onz (28 g)).
How much sugar is in Mozzarella cheese?
Mozzarella cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mozzarella cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 25, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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