Onion Soup & Dip Mix
Onion Soup & Dip Mix by Harris Teeter provides 286 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 20 kcal | 137 +109% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 57.1 g | 4 g | 1% | 17.2 +231% |
| Total sugars | 0 g | 0 g | 3.6 −100% | |
| Dietary fiber | 14.3 g | 1 g | 4% | 2.4 +493% |
| Protein | 0 g | 0 g | 0% | 5.7 −100% |
| Salt | 21.4 g | 1.5 g | 2.4 +777% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Onions*, salt, cornstarch, sugar, caramel (color), corn syrup solids, yeast extract, natural flavor. *dried.
Product details
- Serving size
- 1 Tbsp (7 g)
- Sold in
- United States
- Barcode
- 0072036081216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Soup & Dip Mix?
Onion Soup & Dip Mix contains 286 kcal per 100 g and about 20 kcal per serving (1 Tbsp (7 g)).
How much sugar is in Onion Soup & Dip Mix?
Onion Soup & Dip Mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion Soup & Dip Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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