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Lite Soy Sauce
Lite Soy Sauce by Harris Teeter provides 67 kcal per 100 ml, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Soy sauces category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (15 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 10 kcal | 92 −27% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 6.7 g | 1 g | 0% | 14.9 −55% |
| Total sugars | 0 g | 0 g | 9.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 5.9 −100% |
| Protein | 6.7 g | 1 g | 2% | 6.6 |
| Salt | 10.5 g | 1.6 g | 13 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1042 Soy sauces products on Foodmetria.
Compared with other soy sauces
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (15 ml)
- Sold in
- United States
- Barcode
- 0072036713537
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite Soy Sauce?
Lite Soy Sauce contains 67 kcal per 100 ml and about 10 kcal per serving (1 portion (15 ml)).
How much sugar is in Lite Soy Sauce?
Lite Soy Sauce has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Lite Soy Sauce healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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