Brand
H-E-B
1,458 H-E-B products average 256 kcal, 9.1 g of sugars and 8.9 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Quick Oats (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Confectioneries 19,323Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Frozen desserts 10,946Frozen foods 9,798
NOVA 3 Cereal
400
kcal
0
Fat g
—
Sugar
1.6
Salt g
per 100 g · 7.5 g protein
NOVA 4 Cream cheese
258
kcal
22.6
Fat g
6.5
Sugar g
1
Salt g
per 100 g · 6.5 g protein
NOVA 4 Chewy bars
417
kcal
10.4
Fat g
29.2
Sugar g
0.5
Salt g
per 100 g · 4.2 g protein
e The Mon Cheri Cookie
485
kcal
24.2
Fat g
27.3
Sugar g
1.2
Salt g
per 100 g · 6.1 g protein
NOVA 4 Creamy creations 1905
198
kcal
9.5
Fat g
23.3
Sugar g
0.2
Salt g
per 100 g · 5.2 g protein
NOVA 4 Taco Seasoning Mix
333
kcal
8.3
Fat g
16.7
Sugar g
11.2
Salt g
per 100 g · 16.7 g protein
d Protein Instant Oatmeal French Vanilla
378
kcal
4.4
Fat g
20
Sugar g
1.3
Salt g
per 100 g · 22.2 g protein
NOVA 4 Honey Wheat Enriched Bread
275
kcal
3.6
Fat g
7.1
Sugar g
0.8
Salt g
per 100 g · 10.7 g protein
Blueberries
50
kcal
0.7
Fat g
8.6
Sugar g
—
Salt
per 100 g · 0.7 g protein
NOVA 4 Cocoa Granola with Semi Sweet Chocolate Pieces
475
kcal
17
Fat g
28.8
Sugar g
0.6
Salt g
per 100 g · 8.5 g protein
NOVA 4
Ketchup
118
kcal
0
Fat g
23.5
Sugar g
0
Salt g
per 100 g · 0 g protein
c Almonds roasted and lightly salted
607
kcal
53.6
Fat g
3.6
Sugar g
0.4
Salt g
per 100 g · 21.4 g protein
c Southwestern Corn
71
kcal
1
Fat g
6.1
Sugar g
0.5
Salt g
per 100 g · 2 g protein
NOVA 4 Flour Tortillas Burrito Grande
294
kcal
7.4
Fat g
1.5
Sugar g
1.3
Salt g
per 100 g · 7.4 g protein
a Spaghetti
357
kcal
1.8
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d Almond Flour
571
kcal
50
Fat g
7.1
Sugar g
0
Salt g
per 100 g · 21.4 g protein
NOVA 4
Couscous
407
kcal
8.3
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 4 Whipped Plain Cream Cheese Spread
167
kcal
21.4
Fat g
4.8
Sugar g
1.1
Salt g
per 100 g · 4.8 g protein
a Frozen Green Peas
82
kcal
0
Fat g
7.1
Sugar g
0.5
Salt g
per 100 g · 5.9 g protein
a Fire Roasted Diced Tomatoes
21
kcal
0
Fat g
2.5
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
d Pita Chips Wheat & Grain
467
kcal
15
Fat g
3.3
Sugar g
1.4
Salt g
per 100 g · 13.3 g protein
e Buttermilk Ranch Dressing
467
kcal
50
Fat g
3.3
Sugar g
2.3
Salt g
per 100 g · 0 g protein
b Tepache Kombucha
13
kcal
0
Fat g
0.9
Sugar g
0
Salt g
per 100 ml · 0 g protein
a Rotini Pasta
357
kcal
2.7
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 12.5 g protein