Couscous
Couscous by H-E-B provides 407 kcal per 100 g, with 3.7 g of sugars and 13 g of protein. That is 64% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 54 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 220 kcal | 250 +63% | |
| Total fat | 8.3 g | 4.5 g | 6% | 13.7 −39% |
| Carbohydrates | 70.4 g | 38 g | 14% | 22.8 +208% |
| Total sugars | 3.7 g | 2 g | 10.4 −64% | |
| Dietary fiber | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 13 g | 7 g | 14% | 11.6 +12% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COUSCOUS (UNENRICHED DURUM WHEAT SEMOLINA ),YEAST EXTRACT, PARMESAN CHEESE ([MILK,SALT, CHEESE CULTURES ENZYMES], WHEY, DISODIUM PHOSPHATE, LACTIC ACID ),SALT, DRIED TOMATOES, POWDERED CHICKEN FAT AND NONFAT DRY MILK (CHICKEN FAT, NONFAT DRY MILK AND NATURAL FLAVOR [EXTRACT OF ROSEMARY]),TOMATO POWDER ,GARLIC POWDER, MINCED ONIONS, BASIL.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 54 g
- Serving size
- 1 serving (54 g)
- Sold in
- United States
- Barcode
- 0041220883196
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 407 kcal per 100 g and about 220 kcal per serving (1 serving (54 g)).
How much sugar is in Couscous?
Couscous has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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