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Blueberries
Blueberries by H-E-B provides 50 kcal per 100 g, with 8.6 g of sugars and 0.7 g of protein. It is listed in the Frozen blueberries category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 70 kcal | 54 −7% | |
| Total fat | 0.7 g | 1 g | 1% | 0.5 +47% |
| Carbohydrates | 12.1 g | 17 g | 6% | 11.3 +8% |
| Total sugars | 8.6 g | 12 g | 9 −5% | |
| Dietary fiber | 2.9 g | 4 g | 14% | 2.6 +9% |
| Protein | 0.7 g | 1 g | 2% | 0.6 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Frozen blueberries products on Foodmetria.
Compared with other frozen blueberries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0041220442966
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberries?
Blueberries contains 50 kcal per 100 g and about 70 kcal per serving (1 cup (140 g)).
How much sugar is in Blueberries?
Blueberries has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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