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Blueberries
Blueberries by Four Seasons provides 45 kcal per 100 g, with 9.1 g of sugars and 0.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen blueberries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 36 kcal | 54 −16% | |
| Total fat | 0.6 g | 0.5 g | 1% | 0.5 +31% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 +118% |
| Carbohydrates | 10.6 g | 8.5 g | 3% | 11.3 −6% |
| Total sugars | 9.1 g | 7.3 g | 9 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.5 g | 1.2 g | 4% | 2.6 −43% |
| Protein | 0.9 g | 0.7 g | 1% | 0.6 +43% |
| Salt | 0 g | 0 g | 0 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Frozen blueberries products on Foodmetria.
Compared with other frozen blueberries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blueberries
Product details
- Serving size
- 1 serving (80 g)
- Sold in
- United Kingdom
- Barcode
- 4088600109886
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberries?
Blueberries contains 45 kcal per 100 g and about 36 kcal per serving (1 serving (80 g)).
How much sugar is in Blueberries?
Blueberries has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberries healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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