Comparison
Blueberries vs Arándanos enteros
Overall, Arándanos enteros has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blueberries | Arándanos enteros |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 52 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 9.1 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 2.4 g |
| Protein | 0.9 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberries has 13% fewer calories (45 kcal vs 52 kcal).
- Arándanos enteros has no fat, while Blueberries has 0.6 g.
- Arándanos enteros has 38% more fiber (2.4 g vs 1.5 g).
Ingredients
Blueberries
Blueberries
Arándanos enteros
Arándanos 100%.
FAQ
Which is healthier: Blueberries or Arándanos enteros?
Overall, Arándanos enteros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberries has fewer calories: 45 kcal versus 52 kcal per 100 g.
Which has less sugar?
Blueberries has less sugar: 9.1 g versus 10 g per 100 g.