Blueberries by Four Seasons

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Blueberries

by Four Seasons 400g in Frozen blueberries Barcode 4061462240744
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Blueberries by Four Seasons provides 45 kcal per 100 g, with 9.1 g of sugars and 0.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen blueberries category and comes in a 400g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0 g · Low
Sugars
9.1 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 45 kcal 54 −17%
Total fat 0.3 g 0.5 −48%
Saturated fat 0 g 0.1 −100%
Carbohydrates 9.1 g 11.3 −19%
Total sugars 9.1 g 9
Added sugars 0 g 0.2 −100%
Dietary fiber 1.5 g 2.6 −43%
Protein 0.9 g 0.6 +43%
Salt 0 g 0 −100%

Category average across 155 Frozen blueberries products on Foodmetria.

Compared with other frozen blueberries

Calories lower 13%
Sugars higher 40%
Salt lower 1%
Saturated fat lower 1%
Protein top 16%
Fiber top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

FROZEN BLUEBERRIES

Palm oil freeVeganVegetarian

Product details

Quantity
400g
Sold in
United Kingdom
Barcode
4061462240744

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Blueberries?

Blueberries contains 45 kcal per 100 g.

How much sugar is in Blueberries?

Blueberries has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Blueberries healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Blueberries vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Blueberries? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Blueberries vs Myrtilles sauvages Blueberries vs Arándanos enteros Blueberries vs Blueberries Blueberries vs Heidelbeeren Blueberries vs Blueberries Blueberries vs Frozen Blueberries Blueberries vs Blueberries Healthiest Frozen Blueberries by Nutri-Score Highest-Protein Frozen Blueberries Least Processed Frozen Blueberries Lowest-Calorie Frozen Blueberries Best Low-Sugar Frozen Blueberries

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Heidelbeeren a
Heidelbeeren
Freshona · 500 gram
56 kcal
0.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.4 g protein
no sugar+120% fiber
Blåbær, dypfryst a NOVA 1
Blåbær, dypfryst
Blåbär · 400g
53 kcal
0.8 Fat g
6.4 Sugar g
0 Salt g
per 100 g · 0.7 g protein
−30% sugar+107% fiber
Blåbär
Blåbär
Coop
36 kcal
0 Fat g
6.4 Sugar g
— Salt
per 100 g · 0 g protein
−30% sugar+80% fiber
Cherry Berry & Kale a NOVA 1
Cherry Berry & Kale
Wyman’s · 3 lbs
43 kcal
0 Fat g
6.4 Sugar g
0 Salt g
per 100 g · 0.7 g protein
−29% sugar+91% fiber

More frozen blueberries

View all →
Myrtilles sauvages a NOVA 1
Myrtilles sauvages
Picard · 450 g
46 kcal
0.6 Fat g
6.1 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
Arándanos enteros a NOVA 1
Arándanos enteros
Mercadona · 300 g
52 kcal
0 Fat g
10 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegan
Blueberries a NOVA 1
Blueberries
Four Seasons
45 kcal
0.6 Fat g
9.1 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegan
Heidelbeeren a
Heidelbeeren
Freshona · 500 gram
56 kcal
0.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Frozen blueberries
Blueberries a NOVA 1
Blueberries
Tesco
61 kcal
0.5 Fat g
11.1 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Frozen Blueberries NOVA 1
Frozen Blueberries
Sainsbury's · 400
45 kcal
0 Fat g
9.1 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegan

More from Four Seasons

View all →
Cannellini Beans in Water a NOVA 4
Cannellini Beans in Water
Four Seasons · 400 g
93 kcal
0.5 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 6.6 g protein
Palm oil free
Chickpeas in Water a NOVA 1
Chickpeas in Water
Four Seasons · 1 x 400g (240g)
148 kcal
3 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegan
Taco Mixed Beans in a Tomato Sauce b NOVA 4
Taco Mixed Beans in a Tomato Sauce
Four Seasons · 395 g
75 kcal
0.4 Fat g
3.4 Sugar g
0.5 Salt g
per 100 g · 4.7 g protein
Palm oil free
Green lentils in water b NOVA 4
Green lentils in water
Four Seasons
82 kcal
0.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 6 g protein
Palm oil freeVegan
Mixed Beans a NOVA 4
Mixed Beans
Four Seasons · 240g (Drained)
106 kcal
0.5 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegan
Straight Cut Chips a NOVA 3
Straight Cut Chips
Four Seasons · 1.5 kg
164 kcal
4.5 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 3.2 g protein
Palm oil freeVegan