Comparison
Blueberries vs Blueberries
Overall, Blueberries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blueberries | Blueberries |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 61 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 9.1 g | 11.1 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 1.3 g |
| Protein | 0.9 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberries has 26% fewer calories (45 kcal vs 61 kcal).
- Blueberries has 18% less sugar (9.1 g vs 11.1 g).
- Blueberries has 43% more protein (0.9 g vs 0.5 g).
Ingredients
Blueberries
FROZEN BLUEBERRIES
Blueberries
Blueberries
FAQ
Which is healthier: Blueberries or Blueberries?
Overall, Blueberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberries has fewer calories: 45 kcal versus 61 kcal per 100 g.
Which has less sugar?
Blueberries has less sugar: 9.1 g versus 11.1 g per 100 g.