Ketchup

by H-E-B 17 g in Sauces Barcode 0041220787876
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Ketchup by H-E-B provides 118 kcal per 100 g, with 23.5 g of sugars and 0 g of protein. That is 107% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces category and comes in a 17 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0.1 g · Low
Sugars
23.5 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 tbsp (17 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 118 kcal 20 kcal 216 −45%
Total fat 0 g 0 g 0% 13.9 −100%
Saturated fat 0.1 g 0 g 0% 2.3 −96%
Carbohydrates 23.5 g 4 g 1% 16.5 +43%
Total sugars 23.5 g 4 g 11.3 +107%
Added sugars 23.5 g 4 g 8% 7.8 +204%
Dietary fiber 4 g 0.7 g 3% 1.3 +217%
Protein 0 g 0 g 0% 2.2 −100%
Salt 0 g 0 g 2.5 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2955 Sauces products on Foodmetria.

Compared with other sauces

Calories lower 38%
Sugars higher 16%
Salt lower 3%
Saturated fat lower 28%
Protein top 100%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

TOMATO CONCENTRATE, (WATER, TOMATO PASTE), SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVOR.

Palm oil freeMaybe veganMaybe vegetarian

Product details

Quantity
17 g
Serving size
1 tbsp (17 g)
Sold in
United States
Barcode
0041220787876

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ketchup?

Ketchup contains 118 kcal per 100 g and about 20 kcal per serving (1 tbsp (17 g)).

How much sugar is in Ketchup?

Ketchup has 23.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Ketchup healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ketchup? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sauces by Nutri-Score Highest-Protein Sauces Least Processed Sauces Lowest-Calorie Sauces Best Low-Sugar Sauces

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Star Piquante Sauce a
Star Piquante Sauce
Star · 10 dh
84 kcal
4 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.1 g protein
no sugar
Sauces piquantes NOVA 4
Sauces piquantes
Funlab select
— kcal
— Fat
0 Sugar g
— Salt
per 100 g
no sugar
Соус кисло-сладкий b NOVA 4
Соус кисло-сладкий
Heinz · 100 g
140 kcal
0.4 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
no sugar
Sauce huître végétarienne a
Sauce huître végétarienne
Ayam
6 kcal
0 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 0.1 g protein
−95% sugar

More sauces

View all →
Worcestershire Sauce e NOVA 4
Worcestershire Sauce
Lea & Perrins · 290ml
96 kcal
0.9 Fat g
18.8 Sugar g
2.9 Salt g
per 100 ml · 0.8 g protein
Palm oil free 2 allergens
Lentil Bolognese (Taste Of) a NOVA 4
Lentil Bolognese (Taste Of)
Lidl · 250g
87 kcal
0.9 Fat g
1.2 Sugar g
0.5 Salt g
per 100 g · 6.5 g protein
Palm oil freeVegan 1 allergen
Marmite Reduced Salt e NOVA 4
Marmite Reduced Salt
Marmite · 250 g
271 kcal
0.5 Fat g
0.6 Sugar g
6.1 Salt g
per 100 g · 39 g protein
Palm oil freeVegan 2 allergens
Pesto au basilic frais d NOVA 4
Pesto au basilic frais
Monoprix Bio · 190 g
295 kcal
29 Fat g
1.7 Sugar g
2.5 Salt g
per 100 g · 2 g protein
Palm oil free 2 allergens
Sweet chilli e NOVA 4
Sweet chilli
Heinz
179 kcal
0.1 Fat g
42 Sugar g
1.3 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegetarian
Star Piquante Sauce a
Star Piquante Sauce
Star · 10 dh
84 kcal
4 Fat g
0 Sugar g
0 Salt g
per 100 g · 3.1 g protein
Sauces

More from H-E-B

View all →
Everything Bagels c NOVA 4
Everything Bagels
H-E-B
230 kcal
3.7 Fat g
4.2 Sugar g
1 Salt g
per 100 g · 11.6 g protein
VeganVegetarian 3 allergens
Greek Yogurt a NOVA 1
Greek Yogurt
H-E-B
59 kcal
0 Fat g
3.5 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil free
Tomato paste a NOVA 1
Tomato paste
H-E-B · 6 oz
91 kcal
0 Fat g
12.1 Sugar g
0.2 Salt g
per 100 g · 3 g protein
Palm oil freeVegan
Chick peas NOVA 3
Chick peas
H-E-B
69 kcal
1.2 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 4.6 g protein
Palm oil freeVegan
Central market coconut water c NOVA 1
Central market coconut water
H-E-B
21 kcal
0 Fat g
4.9 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan
Ancient Grains Bread c NOVA 4
Ancient Grains Bread
H-E-B · 20 oz
286 kcal
1.5 Fat g
5.7 Sugar g
0.4 Salt g
per 100 g · 4 g protein
Palm oil free 3 allergens