Brand
Essential Waitrose & Partners
37 Essential Waitrose & Partners products average 228 kcal, 5.1 g of sugars and 6.6 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 36% are ultra-processed (NOVA 4).
Lowest in sugar: Sliced Mozzarella (0 g per 100 g)
Groceries 59,922Cheeses 20,877Breads 15,526Corn chips 3,626Peanut butters 3,574Hummus 3,105Greek-style yogurts 3,007Chocolate biscuits 2,634Canned common beans 2,594Rolled oats 1,914Flower honeys 1,393Semi-skimmed milks 1,388
c NOVA 3 Salted Tortilla Chips
489
kcal
22.1
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
d NOVA 4 Mayonnaise
694
kcal
75.1
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
c Greek style natural yogurt
98
kcal
7.3
Fat g
4.4
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
d NOVA 3 Soft Cheese
251
kcal
24.5
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 4.5 g protein
c NOVA 3 Houmous
271
kcal
22.5
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 5.9 g protein
e NOVA 4 Coconut Milk
174
kcal
18.1
Fat g
1.4
Sugar g
0.1
Salt g
per 100 ml · 0.3 g protein
b NOVA 1 Cannellini beans in water
90
kcal
0.6
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 6.2 g protein
b NOVA 4 Red kidney beans in water
103
kcal
0.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 7.2 g protein
d NOVA 2 Squeezy Honey
307
kcal
0
Fat g
76.4
Sugar g
0
Salt g
per 100 g · 0.4 g protein
b Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints
50
kcal
1.8
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
c NOVA 4 Reduced sugar and salt tomato ketchup
77
kcal
0.5
Fat g
13.4
Sugar g
0.8
Salt g
per 100 g · 1.5 g protein
b NOVA 3 Smooth Peanut Butter
48
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 3 Sliced Mozzarella
257
kcal
20.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 18.6 g protein
b NOVA 2 Olive oil composed of refined olive oils & virgin olive oils
823
kcal
91.4
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
d NOVA 3 Greek Feta
277
kcal
23
Fat g
0.7
Sugar g
2.3
Salt g
per 100 g · 16.5 g protein
a NOVA 1 Greek style natural yogurt
56
kcal
0.5
Fat g
6.6
Sugar g
0.2
Salt g
per 100 g · 6.2 g protein
b NOVA 3 Mackerel fillets in olive oil
222
kcal
21.3
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 21.3 g protein
d 30% Reduced Fat Italian Mozzarella
171
kcal
12
Fat g
0.2
Sugar g
1.9
Salt g
per 100 g · 15 g protein
e NOVA 4 Reduced Fat Coconut Milk
66
kcal
6.2
Fat g
1.2
Sugar g
0.1
Salt g
per 100 ml · 0.5 g protein
NOVA 3 Mixed bean salad in water
60
kcal
0.8
Fat g
0.5
Sugar g
—
Salt
per 100 g · 6.5 g protein
b Brown Basmati Rice
129
kcal
0.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 3.3 g protein
a NOVA 4 6 Wholemeal Floured Baps
233
kcal
2.9
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 10.6 g protein
d NOVA 3 Pitted green olives
196
kcal
20.1
Fat g
1.1
Sugar g
2.9
Salt g
per 100 g · 1.1 g protein
a NOVA 4 Borlotti Beans In Water
98
kcal
0.6
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 6.8 g protein