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Mackerel fillets in olive oil
Mackerel fillets in olive oil by Essential Waitrose & Partners provides 222 kcal per 100 g, with 0 g of sugars and 21.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Tinned Mackerels category and comes in a 125 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 222 kcal | 204 +9% | |
| Total fat | 21.3 g | 21.3 g | 27% | 14.8 +44% |
| Saturated fat | 4.3 g | 4.3 g | 22% | 3.2 +36% |
| Carbohydrates | 0 g | 0 g | 0% | 1.4 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 21.3 g | 21.3 g | 43% | 16.3 +30% |
| Salt | 0.3 g | 0.3 g | 1.1 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Tinned Mackerels products on Foodmetria.
Compared with other tinned mackerels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel (Scomber Scombrus) (fish) (70%), olive oil (30% )
- Allergens
- Fish
Product details
- Quantity
- 125 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000169229668
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel fillets in olive oil?
Mackerel fillets in olive oil contains 222 kcal per 100 g and about 222 kcal per serving (1 portion (100 g)).
How much sugar is in Mackerel fillets in olive oil?
Mackerel fillets in olive oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel fillets in olive oil healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel fillets in olive oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel fillets in olive oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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