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Brown Basmati Rice
Brown Basmati Rice by Essential Waitrose & Partners provides 129 kcal per 100 g, with 0.5 g of sugars and 3.3 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Brown Basmati rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 129 kcal | 348 −63% | |
| Total fat | 0.8 g | 0.8 g | 1% | 3.5 −77% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.6 −64% |
| Carbohydrates | 26.5 g | 26.5 g | 10% | 67.7 −61% |
| Total sugars | 0.5 g | 0.5 g | 0.8 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 1.3 g | 1.3 g | 5% | 3.7 −65% |
| Protein | 3.3 g | 3.3 g | 7% | 8.2 −60% |
| Salt | 0 g | 0 g | 0.1 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Brown Basmati rices products on Foodmetria.
Compared with other brown basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
basmati brown rice
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000169547809
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brown Basmati Rice?
Brown Basmati Rice contains 129 kcal per 100 g and about 129 kcal per serving (1 portion (100 g)).
How much sugar is in Brown Basmati Rice?
Brown Basmati Rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brown Basmati Rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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