Top 10 · Updated October 2026

Lowest-Calorie Brown Basmati Rices

The 10 lightest brown basmati rices products on this list range from 114 to 163 kcal per 100 g. The brown basmati rices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 60 brown basmati rices with complete data.

  1. 1 Brown Basmati Rice

    Brown Basmati Rice

    Morrisons
    b 114 kcal 0.2 g sugar 3.6 g protein 1.1 g fat
  2. 2 Brown basmati rice

    Brown basmati rice

    Waitrose
    122 kcal 0.3 g sugar 3.6 g protein 1.3 g fat
  3. 3 Wholegrain Basmati Rice

    Wholegrain Basmati Rice

    Tilda · 250 g
    b NOVA 4 128 kcal 0.2 g sugar 2.6 g protein 1.9 g fat

    Also: No additives

  4. 4 Brown Basmati Rice

    Brown Basmati Rice

    Essential Waitrose & Partners
    b 129 kcal 0.5 g sugar 3.3 g protein 0.8 g fat

    Also: No additives

  5. 5 Brown Basmati Rice

    Brown Basmati Rice

    Sainsbury's · 250 g
    b NOVA 3 136 kcal 0.5 g sugar 3.2 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Basmati Brown Rice

    Basmati Brown Rice

    Sainsbury's
    b NOVA 1 137 kcal 0.5 g sugar 2.8 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Bio Veggie Bowl Thai

    Bio Veggie Bowl Thai

    Lotao · 220g
    d NOVA 3 137 kcal 2.6 g sugar 3.3 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Brown basmati rice

    Brown basmati rice

    Coop · 500 g
    b NOVA 1 140 kcal 0.5 g sugar 3.3 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Brown Basmati Rice

    Brown Basmati Rice

    Laila
    b 155 kcal 0.4 g sugar 2.7 g protein 2.2 g fat
  10. 10 Brown Basmati & Wild Rice

    Brown Basmati & Wild Rice

    Waitrose
    163 kcal 0.2 g sugar 4.6 g protein 1.3 g fat

How we built this list

We ranked all published brown basmati rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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