Top 10 · Updated October 2026

Highest-Protein Brown Basmati Rices

Brown Basmati rices: typically 8.3 g of protein per 100 g (median of 81 products). The brown basmati rices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 60 brown basmati rices with complete data.

  1. 1 Brown Basmati Rice

    Brown Basmati Rice

    Lidl
    a 378 kcal 2.2 g sugar 11.1 g protein 5.6 g fat
  2. 2 Authentic Brown Basmati Rice

    Authentic Brown Basmati Rice

    Royal · 10lb
    NOVA 1 378 kcal 2.2 g sugar 11.1 g protein 5.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Riz basmati complet

    Riz basmati complet

    Carrefour BIO · 500 g
    b NOVA 1 366 kcal 0.5 g sugar 11 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Voorgekookte bruine basmatirijst

    Voorgekookte bruine basmatirijst

    Delhaize · 500 g
    b 352 kcal 0.3 g sugar 11 g protein 3.6 g fat

    Also: No additives

  5. 5 Riz basmati complet

    Riz basmati complet

    Bio par nature · 500 g
    b NOVA 1 363 kcal 0.5 g sugar 10.8 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Quick Cook Authentic Brown Basmati Rice

    Quick Cook Authentic Brown Basmati Rice

    ecolife
    b 356 kcal 0 g sugar 10 g protein 2.5 g fat

    Also: No additives

  7. 7 Arroz basmati integral

    Arroz basmati integral

    Ecorganic
    b 360 kcal 0.7 g sugar 10 g protein 3 g fat
  8. 8 Arroz basmati integral

    Arroz basmati integral

    Veritas
    360 kcal 0.7 g sugar 10 g protein 3 g fat
  9. 9 Dm Bio REIS Basmatireis aus Vollkorn 500g 2.45 1kg 4.90€

    Dm Bio REIS Basmatireis aus Vollkorn 500g 2.45 1kg 4.90€

    DmBio · 250g
    b NOVA 1 351 kcal 0.9 g sugar 9.5 g protein 2.5 g fat

    Also: Vegan · Vegetarian · No additives

  10. 10 Bio basmati Reis Vollkorn

    Bio basmati Reis Vollkorn

    Aldi · 500g
    b 351 kcal 0.9 g sugar 9.5 g protein 2.5 g fat

    Also: No additives

How we built this list

We ranked all published brown basmati rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More brown basmati rices rankings

Healthiest Brown Basmati Rices by Nutri-ScoreLeast Processed Brown Basmati RicesLowest-Calorie Brown Basmati RicesBest Low-Sugar Brown Basmati Rices All brown basmati rices