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30% Reduced Fat Italian Mozzarella
30% Reduced Fat Italian Mozzarella by Essential Waitrose & Partners provides 171 kcal per 100 g, with 0.2 g of sugars and 15 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cow mozzarella category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 51 kcal | 237 −28% | |
| Total fat | 12 g | 3.6 g | 5% | 17.8 −32% |
| Saturated fat | 8.6 g | 2.6 g | 13% | 11.8 −27% |
| Carbohydrates | 0.7 g | 0.2 g | 0% | 1.1 −34% |
| Total sugars | 0.2 g | 0.1 g | 0.8 −80% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0 −100% |
| Protein | 15 g | 4.5 g | 9% | 18.3 −18% |
| Salt | 1.9 g | 0.6 g | 0.7 +185% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Cow mozzarella products on Foodmetria.
Compared with other cow mozzarella
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- United Kingdom
- Barcode
- 5000169567722
Prices reported by shoppers
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Frequently asked questions
How many calories are in 30% Reduced Fat Italian Mozzarella?
30% Reduced Fat Italian Mozzarella contains 171 kcal per 100 g and about 51 kcal per serving (30 g).
How much sugar is in 30% Reduced Fat Italian Mozzarella?
30% Reduced Fat Italian Mozzarella has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 30% Reduced Fat Italian Mozzarella healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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