Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Breads 15,594Yogurts 12,510Sweetened beverages 11,694Frozen desserts 10,950Frozen foods 9,798Cakes 9,259Pastas 8,874Virgin olive oils 8,186
b Iogurte Líquido Frutos Vermelhos Magro
32
kcal
0
Fat g
5.4
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein
d Preta oxidada azeitona
153
kcal
16
Fat g
0.1
Sugar g
2.8
Salt g
per 100 g · 0.5 g protein
c Manteiga de Amendoim com Cacau
577
kcal
43
Fat g
15
Sugar g
0
Salt g
per 100 g · 23 g protein
e Equilibrio
62
kcal
0.1
Fat g
14
Sugar g
0
Salt g
per 100 g · 0.3 g protein
d Barre de céréales
375
kcal
5.4
Fat g
33
Sugar g
0.3
Salt g
per 100 g · 5.4 g protein
d Salsichas
160
kcal
12
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 11 g protein
a Pão Tostato de Trigo Integral
376
kcal
4.7
Fat g
4.6
Sugar g
1
Salt g
per 100 g · 13 g protein
e Presunto
212
kcal
10
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 30 g protein
c
Paté de Atum
235
kcal
19
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 8.6 g protein
e Esparguete à bolonhesa
380
kcal
6.6
Fat g
13
Sugar g
3.3
Salt g
per 100 g · 14 g protein
NOVA 3 Ketchup
Nutrition data not available
Pera Puré de Fruta
53
kcal
0.1
Fat g
9.2
Sugar g
0
Salt g
per 100 g · 0.3 g protein
a NOVA 1
Product 5601312101680
346
kcal
3.7
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 8.1 g protein
Lemon Freezy Sabor lima-limão
59
kcal
2
Fat g
1
Sugar g
—
Salt
per 100 g · 1 g protein
a Atum Posta em Azeite
194
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 26 g protein
NOVA 4 Farinheira Fundão
437
kcal
31
Fat g
2.5
Sugar g
2.1
Salt g
per 100 g · 7.9 g protein
c Pão de forma clássico
244
kcal
2
Fat g
4.5
Sugar g
1.3
Salt g
per 100 g · 9 g protein
e Centro de presunto
198
kcal
9.7
Fat g
0.5
Sugar g
6
Salt g
per 100 g · 26 g protein
Lima Coco
309
kcal
1.4
Fat g
11
Sugar g
—
Salt
per 100 g · 3.8 g protein
b Penne Rigate
358
kcal
1.5
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 4 Licor Pastel de Nata Bairrista
Nutrition data not available
d Grain de mais grillé
446
kcal
13
Fat g
13
Sugar g
1.2
Salt g
per 100 g · 5.6 g protein
d Tiras de Coco
701
kcal
67
Fat g
6.8
Sugar g
0.1
Salt g
per 100 g · 7.6 g protein
b Pontinha
355
kcal
1.8
Fat g
5
Sugar g
0
Salt g
per 100 g · 12 g protein