Brand
Ashoka
53 Ashoka products average 169 kcal, 2.7 g of sugars and 4.2 g of protein per 100 g. 15% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Palak Paneer (Tofu) (0 g per 100 g)
Groceries 59,922Frozen foods 9,800Meals 5,047Microwave meals 1,986Rice dishes 1,100Plant-based meals 803Flatbreads 490Wraps 398Pickled vegetables 286Pickles 250Curry pastes 200Samosas 191
c NOVA 3 Delhi Dal Makhani
115
kcal
6.7
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 4.1 g protein
c NOVA 3 Product 8901552021470
72
kcal
4.6
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 1.6 g protein
a NOVA 3 Palak Paneer (Tofu)
129
kcal
7.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 6.5 g protein
c NOVA 3 Punjabi Choley
81
kcal
4.3
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 2 g protein
c NOVA 3 Bombay Biryani
182
kcal
4.7
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 3.4 g protein
c Ashoka Bhindi Masala
105
kcal
7.5
Fat g
0.2
Sugar g
0.9
Salt g
per 100 g · 6 g protein
a NOVA 3 Baigan Bharta
100
kcal
6.6
Fat g
0.2
Sugar g
0.4
Salt g
per 100 g · 2 g protein
Ginger Garlic Paste
197
kcal
14.4
Fat g
0.5
Sugar g
9.5
Salt g
per 100 g · 2.9 g protein
a NOVA 3 Ashoka Dal Palak (280G)
68
kcal
2.4
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 3 g protein
b NOVA 3 Ashoka Matar Paneer (tofu)
121
kcal
5.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e NOVA 3 Mango pickle
183
kcal
15.8
Fat g
0.5
Sugar g
9.2
Salt g
per 100 g · 1.5 g protein
e NOVA 3 Fresh turmeric pickle
195
kcal
16.4
Fat g
0.5
Sugar g
9.1
Salt g
per 100 g · 2.1 g protein
b NOVA 3 Garlic naan
313
kcal
6.5
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 8.1 g protein
c NOVA 3
Paneer (tofu) Makhani
141
kcal
8.6
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 5.8 g protein
Saag Aloo
97
kcal
5.2
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 1.6 g protein
e NOVA 3 Dal Makhani
129
kcal
6.8
Fat g
0
Sugar g
—
Salt
per 100 g · 4.3 g protein
e NOVA 3 Mixed pickle
218
kcal
19.8
Fat g
0
Sugar g
9.3
Salt g
per 100 g · 2 g protein
c NOVA 3 Cocktail potato peas samosa
175
kcal
3.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 5 g protein
c NOVA 3 Chana Pulao
160
kcal
4.2
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 4 g protein
c NOVA 3 Rajma pulao
156
kcal
3.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 4.2 g protein
e NOVA 3 Lime Pickle in olive oil
226
kcal
29.3
Fat g
0
Sugar g
9.3
Salt g
per 100 g · 2.3 g protein
c NOVA 3 Ashoka Shahi Navratan Korma (vegan) 280G
118
kcal
10.9
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 2 g protein
e NOVA 4 Crêpe indienne à la farine de pois chiche
318
kcal
0.5
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 20 g protein
b NOVA 3 Aloo Matar
63
kcal
2.8
Fat g
0.3
Sugar g
0.6
Salt g
per 100 g · 1.4 g protein