Paneer (tofu) Makhani
Paneer (tofu) Makhani by Ashoka provides 141 kcal per 100 g, with 0.7 g of sugars and 5.8 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals category and comes in a 280g pack. Contains: nuts, soybeans, noix de cajou.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 395 kcal | 178 −21% | |
| Total fat | 8.6 g | 24.1 g | 31% | 7.9 +9% |
| Saturated fat | 2.9 g | 8.1 g | 41% | 2.8 |
| Carbohydrates | 10.2 g | 28.6 g | 10% | 17.8 −43% |
| Total sugars | 0.7 g | 2 g | 3.1 −77% | |
| Added sugars | 0.8 g | 2.2 g | 4% | 1.2 −36% |
| Dietary fiber | 0 g | 0 g | 0% | 2 −100% |
| Protein | 5.8 g | 16.2 g | 32% | 8.7 −34% |
| Salt | 0.7 g | 2 g | 1.2 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, tomates écrasées (13.6%), tofu (graines de soja, eau, régulateur d'acidité : acide citrique, sel) (13.6%), oignon écrasé, lait de coco, noix de cajou, graines de melon, huile de tournesol, ail écrasé, sel, gingembre écrasé, sucre, piment rouge en poudre, piment rouge, feuille de laurier, clou de girofle, poivre noir, feuilles de fenugrec séchées, cardamome noire, cannelle, macis, cardamome verte en poudre.
- Allergens
- NutsSoybeansNoix de cajou
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280g
- Serving size
- 280g
- Sold in
- France, Germany
- Barcode
- 8901552021388
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paneer (tofu) Makhani?
Paneer (tofu) Makhani contains 141 kcal per 100 g and about 395 kcal per serving (280g).
How much sugar is in Paneer (tofu) Makhani?
Paneer (tofu) Makhani has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paneer (tofu) Makhani healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Paneer (tofu) Makhani contain?
According to the label data it contains: Nuts, Soybeans, Noix de cajou. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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