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Ashoka Matar Paneer (tofu)
Ashoka Matar Paneer (tofu) by Ashoka provides 121 kcal per 100 g, with 0 g of sugars and 4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meals category and comes in a 280 g pack. Contains: nuts, soybeans, noix de cajou.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 339 kcal | 178 −32% | |
| Total fat | 5.7 g | 16 g | 21% | 7.9 −28% |
| Saturated fat | 1 g | 2.8 g | 14% | 2.8 −64% |
| Carbohydrates | 10 g | 28 g | 10% | 17.8 −44% |
| Total sugars | 0 g | 0 g | 3.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 4 g | 11.2 g | 40% | 2 +98% |
| Protein | 4 g | 11.2 g | 22% | 8.7 −54% |
| Salt | 0.7 g | 2 g | 1.2 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
.' Eau, Pois Verts, Soja Paneer (Tofu (les graines de soja, Eau, acide citrique, Sel)), Oignon, lait de coco, Huile De Tournesol, Noix De Cajou, L'ail, Pâte De Tomates, Gingembre, Sel, Poudre De Piment Rouge, Amidon de maïs, Piment Vert, Cumin, Piment Rouge Entier, Coriandre, Curcuma, Feuilles De Fenugrec Séchées.
- Allergens
- NutsSoybeansNoix De Cajou
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g
- Serving size
- 280g
- Labels & certifications
- No glutenHalalNo preservatives
- Sold in
- France, New Zealand
- Barcode
- 8901552021364
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ashoka Matar Paneer (tofu)?
Ashoka Matar Paneer (tofu) contains 121 kcal per 100 g and about 339 kcal per serving (280g).
How much sugar is in Ashoka Matar Paneer (tofu)?
Ashoka Matar Paneer (tofu) has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ashoka Matar Paneer (tofu) healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ashoka Matar Paneer (tofu) contain?
According to the label data it contains: Nuts, Soybeans, Noix De Cajou. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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