Brand

Ashoka

53 Ashoka products average 169 kcal, 2.7 g of sugars and 4.2 g of protein per 100 g. 15% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).

Lowest in sugar: Palak Paneer (Tofu) (0 g per 100 g)

Groceries 59,922Frozen foods 9,800Meals 5,047Microwave meals 1,986Rice dishes 1,100Plant-based meals 803Flatbreads 490Wraps 398Pickled vegetables 286Pickles 250Curry pastes 200Samosas 191
a b c d e
53 products
Ashoka Aloo Chole c NOVA 3
Ashoka Aloo Chole
Ashoka · 280 g
86 kcal
2.6 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan 1 allergen
Surti Undhiu d
Surti Undhiu
Ashoka · 10 oz
197 kcal
11.6 Fat g
3 Sugar g
1.8 Salt g
per 100 g · 3 g protein
VeganVegetarian 2 allergens
Achari Aloo c
Achari Aloo
Ashoka · 10 oz
88 kcal
3.6 Fat g
0.5 Sugar g
1.3 Salt g
per 100 g · 1.1 g protein
VeganVegetarian
Madras Plain Poppadums e
Madras Plain Poppadums
Ashoka · 112g
319 kcal
0.5 Fat g
0.5 Sugar g
5 Salt g
per 100 g · 25 g protein
Papadum
Vegetable kathi roll c
Vegetable kathi roll
Ashoka · 1
235 kcal
11.5 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 4 g protein
6 allergens
Palak Paneer c
Palak Paneer
Ashoka
136 kcal
10 Fat g
1.4 Sugar g
0.8 Salt g
per 100 g · 3.6 g protein
Palak paneer
Paratha c
Paratha
Ashoka · 400 g
320 kcal
14 Fat g
1 Sugar g
1.2 Salt g
per 100 g · 6 g protein
VeganVegetarian
Aloo Paratha c
Aloo Paratha
Ashoka
273 kcal
7.8 Fat g
0.5 Sugar g
1.7 Salt g
per 100 g · 5.9 g protein
Paratha
Peeled garlic paste with oil
Peeled garlic paste with oil
Ashoka · 300 g
230 kcal
14 Fat g
0.5 Sugar g
9.5 Salt g
per 100 g · 4.7 g protein
Palm oil freeVegan
Tandoori naan
Tandoori naan
Ashoka · 426 g
324 kcal
6.8 Fat g
5.9 Sugar g
0.1 Salt g
per 100 g · 8.1 g protein
VeganVegetarian
Ghee NOVA 2
Ghee
Ashoka · 500g
Nutrition data not available
Clarified butter
Lime Pickle Mild
Lime Pickle Mild
Ashoka · 500g
196 kcal
17 Fat g
0.5 Sugar g
9.2 Salt g
per 100 g · 2.1 g protein
Palm oil free 1 allergen
Punjabi Samosa c NOVA 3
Punjabi Samosa
Ashoka · 375 g
249 kcal
12.4 Fat g
0.8 Sugar g
1.1 Salt g
per 100 g · 5.9 g protein
Palm oil free 1 allergen
Onion paratha c NOVA 3
Onion paratha
Ashoka
163 kcal
6.2 Fat g
3.1 Sugar g
1.4 Salt g
per 100 g · 3.3 g protein
Palm oil free
Chilli Pickle e NOVA 3
Chilli Pickle
Ashoka · 290 g
209 kcal
20 Fat g
0.5 Sugar g
8.5 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegan 1 allergen
Ashoka Moong Dal Kachori c NOVA 3
Ashoka Moong Dal Kachori
Ashoka · 520g
135 kcal
5.8 Fat g
3.6 Sugar g
0.5 Salt g
per 100 g · 3.7 g protein
Palm oil free 3 allergens
Tadka Dal c NOVA 3
Tadka Dal
Ashoka · 280g
107 kcal
5 Fat g
0.7 Sugar g
0.9 Salt g
per 100 g · 3.6 g protein
Palm oil freeVegetarian 1 allergen
d NOVA 3
Garlic Paste
Ashoka
100 kcal
0 Fat g
0 Sugar g
11.5 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Jumbo Punjabi Samosa e
Jumbo Punjabi Samosa
Ashoka · 800 g
242 kcal
10.1 Fat g
0 Sugar g
4.3 Salt g
per 100 g · 5.1 g protein
VeganVegetarian
Mini potato peas samosa c
Mini potato peas samosa
Ashoka · 500 g
201 kcal
6.4 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 4.4 g protein
Samosas
e NOVA 3
Ginger Garlic Paste
Ashoka
0 kcal
0 Fat g
0 Sugar g
11.5 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
d NOVA 3
Garlic Paste
Ashoka
100 kcal
0 Fat g
0 Sugar g
11.5 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Tandoori Naan NOVA 4
Tandoori Naan
Ashoka
324 kcal
6.8 Fat g
5.9 Sugar g
0.1 Salt g
per 100 g · 8.1 g protein
2 allergens
Butter Chicken Sauce c
Butter Chicken Sauce
Ashoka · 285g
127 kcal
8.1 Fat g
2.1 Sugar g
1.3 Salt g
per 100 g · 1.9 g protein
VeganVegetarian