Punjabi Samosa

by Ashoka 375 g in Vegetable samosas Barcode 8901552026413
Average nutritional quality
Processed food
Green-Score
f
Environmental impact estimate

Punjabi Samosa by Ashoka provides 249 kcal per 100 g, with 0.8 g of sugars and 5.9 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Vegetable samosas category and comes in a 375 g pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
12.4 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0.8 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 249 kcal 229 +9%
Total fat 12.4 g 9.7 +28%
Saturated fat 1.5 g 1.4 +11%
Carbohydrates 28.9 g 28.4
Total sugars 0.8 g 4.7 −83%
Added sugars 0 g 0.7 −100%
Protein 5.9 g 5.5 +8%
Salt 1.1 g 0.9 +28%

Category average across 70 Vegetable samosas products on Foodmetria.

Compared with other vegetable samosas

Calories higher 24%
Sugars lower 2%
Salt higher 24%
Saturated fat higher 31%
Protein top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Samosa: Kartoffeln 47%, raffiniertes WEIZENmehl, Wasser, grüne Erbsen 8%, raffiniertes Sonnenblumenöl, Korianderblätter, Salz, Ingwer, Zwiebeln 1,3%, grüne Chilischoten, Knoblauch, Kreuzkümmel, rotes Chilipulver, Kurkumapulver, Gewürze (SESAM), Grünes Chutney: Wasser, Korianderblätter, grüner Chill, Zucker, geröstete Kichererbsen, Limettensaft, schwarzes Salz.

Palm oil free
Allergens
Sesame seeds

Product details

Quantity
375 g
Sold in
Netherlands
Barcode
8901552026413

Prices reported by shoppers

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Frequently asked questions

How many calories are in Punjabi Samosa?

Punjabi Samosa contains 249 kcal per 100 g.

How much sugar is in Punjabi Samosa?

Punjabi Samosa has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Punjabi Samosa healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Punjabi Samosa contain?

According to the label data it contains: Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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