Onion paratha by Ashoka

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Onion paratha

by Ashoka in Flatbreads Barcode 8901552011617

Fladenbrot Gefüllt mit Zwiebeln und Gewürzen (Zwiebel Paratha). Tiefgefroren.

Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Onion paratha by Ashoka provides 163 kcal per 100 g, with 3.1 g of sugars and 3.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Flatbreads category.

Nutrient levels per 100 g

Fat
6.2 g · Moderate
Saturated fat
0.8 g · Low
Sugars
3.1 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 163 kcal 294 −45%
Total fat 6.2 g 7.1 −13%
Saturated fat 0.8 g 1.8 −56%
Carbohydrates 22.1 g 48.1 −54%
Total sugars 3.1 g 3
Added sugars 0.2 g 0.6 −73%
Dietary fiber 2.8 g 4.9 −43%
Protein 3.3 g 8.6 −62%
Salt 1.4 g 1.3 +8%

Category average across 490 Flatbreads products on Foodmetria.

Compared with other flatbreads

Calories lower 4%
Sugars higher 31%
Salt higher 34%
Saturated fat lower 37%
Protein top 94%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Zwiebeln 51%, VOLLKORNmehl, Wasser, Sonnenblumenöl, Korianderblätter, Salz, grüner Chili, Margarine, Zucker, Backtriebmittel: E500.

Palm oil free

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
Halal
Sold in
Germany
Barcode
8901552011617

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Onion paratha?

Onion paratha contains 163 kcal per 100 g.

How much sugar is in Onion paratha?

Onion paratha has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Onion paratha healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Onion paratha? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Flatbreads by Nutri-Score Highest-Protein Flatbreads Least Processed Flatbreads Lowest-Calorie Flatbreads Best Low-Sugar Flatbreads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Corn/Maiz Tortillas a NOVA 1
Corn/Maiz Tortillas
el milagro · 10 oz
213 kcal
3.2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 6.4 g protein
Nutri-Score A vs Cno sugarno saturated fat
Orientaliskt Rågbröd a NOVA 3
Orientaliskt Rågbröd
Garant · 350 g
258 kcal
1.4 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 8 g protein
Nutri-Score A vs C−84% sugar−71% salt
Liba Grov b NOVA 3
Liba Grov
Liba Bröd · 338 g
269 kcal
1.4 Fat g
1 Sugar g
1 Salt g
per 100 g · 8.3 g protein
Nutri-Score B vs C−68% sugarno saturated fat
Flatbrød a NOVA 3
Flatbrød
Kavli o. as hovedlager · 275 g
350 kcal
1.8 Fat g
1.5 Sugar g
0.8 Salt g
per 100 g · 9.5 g protein
Nutri-Score A vs C−51% sugar−43% salt

More flatbreads

View all →
Wraps ble complet NOVA 4
Wraps ble complet
Mission · 420 g
301 kcal
7.6 Fat g
1.5 Sugar g
— Salt
per 100 g · 9.7 g protein
1 allergen
Ryvita Thins Multi-Seed c NOVA 4
Ryvita Thins Multi-Seed
Ryvita · 125 g
433 kcal
14.1 Fat g
2.9 Sugar g
1.5 Salt g
per 100 g · 16.4 g protein
Palm oil free 1 allergen
Wheat and Rye Flatbread with Rosemary & Sea Salt c NOVA 4
Wheat and Rye Flatbread with Rosemary & Sea Salt
Ryvita · 125 g
386 kcal
4.3 Fat g
2.9 Sugar g
1.7 Salt g
per 100 g · 12.9 g protein
Palm oil free 1 allergen
Wrap blé complet b NOVA 4
Wrap blé complet
Toque du Chef
274 kcal
5.1 Fat g
4.9 Sugar g
1.2 Salt g
per 100 g · 9.5 g protein
1 allergen
Wraps - Mehrkorn d NOVA 4
Wraps - Mehrkorn
Goldähren · 372 g (6 x 62 g)
313 kcal
7.3 Fat g
1.4 Sugar g
2.5 Salt g
per 100 g · 7.7 g protein
VeganVegetarian 4 allergens
Piadina Wrap - Galette italienne à la farine d'épéautre et avoine d NOVA 4
Piadina Wrap - Galette italienne à la farine d'épéautre et avoine
TerraSana · 6 galettes 240g
350 kcal
10.1 Fat g
2.9 Sugar g
2.2 Salt g
per 100 g · 11.6 g protein
Palm oil freeVegan 1 allergen

More from Ashoka

View all →
Delhi Dal Makhani c NOVA 3
Delhi Dal Makhani
Ashoka · 280 g
115 kcal
6.7 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 4.1 g protein
Palm oil freeVegan 1 allergen
Product 8901552021470 c NOVA 3
Product 8901552021470
Ashoka · 280 g
72 kcal
4.6 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
Palak Paneer (Tofu) a NOVA 3
Palak Paneer (Tofu)
Ashoka · 280 g
129 kcal
7.8 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 6.5 g protein
Palm oil freeVegan 1 allergen
Punjabi Choley c NOVA 3
Punjabi Choley
Ashoka · 280g
81 kcal
4.3 Fat g
0.5 Sugar g
1.6 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Bombay Biryani c NOVA 3
Bombay Biryani
Ashoka · 10 oz, 280 g
182 kcal
4.7 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 3.4 g protein
Palm oil freeVegan
Ashoka Bhindi Masala c
Ashoka Bhindi Masala
Ashoka · 10 oz
105 kcal
7.5 Fat g
0.2 Sugar g
0.9 Salt g
per 100 g · 6 g protein
Bhindi masala